superfoods for seniors

Essential Superfoods For Senior Citizen Diets

As a senior citizen your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.

managing chronic pain

Ways to Stay Upbeat When You Have Chronic Pain

Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.

healthy eating

8 Ways To Eat Healthy Without Compromising Taste

Eating healthy doesn’t mean eating without flavor! There are several ways you can consume healthier alternatives without losing the taste, and it depends on how much creativity you put into your meals.

treating muscle cramps

Preventing and Treating Muscle Cramps

Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse.

natural pain relievers

Natural Pain Relievers

Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control.


Should You Cut Back On Caffeine?

I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation.

rebound headaches

Understanding Rebound Headaches

If you are regularly using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killer overuse can actually be triggering those headaches you’re trying to get rid of.

Acute vs chronic inflammation

Acute vs Chronic Inflammation

Acute inflammation is your body’s normal, healthy response to a foreign intruder, but chronic inflammation is when the body stays in an inflamed state for a long period of time.

healthy food & vitamins

3 Essential Vitamins That You Need

You’ve heard vitamins are good for you, but do you know why? n this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health.

gut benefits of probiotic supplements

How Healthy Is Your Gut?

Did you know that poor gut health is a sign of poor overall health? More correctly, if you have poor gut health, your overall health is suffering as a result.