As a senior citizen your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.
Eating healthy doesn’t mean eating without flavor! There are several ways you can consume healthier alternatives without losing the taste, and it depends on how much creativity you put into your meals.
If you are regularly using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killer overuse can actually be triggering those headaches you’re trying to get rid of.