Not all creamers are created equal. Here’s why you might want to avoid certain types:
High Sugar Content:
Many non-dairy creamers are loaded with sugar, contributing to unhealthy weight gain.
Trans Fats:
Some contain trans fats, which can raise bad cholesterol levels.
Artificial Additives:
Artificial colors, flavors, and preservatives may negatively impact health.
Lack of Nutritional Value:
These creamers often lack essential nutrients found in natural dairy or plant-based alternatives.
Dairy Allergens:
For lactose-intolerant individuals, dairy-based creamers can cause digestive issues.
Next time you need creamer for your coffee, check out that label!