coffee creamer.

Not All Creamers Are Created Equal

Not all creamers are created equal. Here’s why you might want to avoid certain types:


High Sugar Content:

Many non-dairy creamers are loaded with sugar, contributing to unhealthy weight gain.


Trans Fats:

Some contain trans fats, which can raise bad cholesterol levels.


Artificial Additives:

Artificial colors, flavors, and preservatives may negatively impact health.


Lack of Nutritional Value:

These creamers often lack essential nutrients found in natural dairy or plant-based alternatives.


Dairy Allergens:

For lactose-intolerant individuals, dairy-based creamers can cause digestive issues.


Next time you need creamer for your coffee, check out that label!