Not all creamers are created equal. Here’s why you might want to avoid certain types:
High Sugar Content:
Many non-dairy creamers are loaded with sugar, contributing to unhealthy weight gain.
Some contain trans fats, which can raise bad cholesterol levels.
Artificial colors, flavors, and preservatives may negatively impact health.
Lack of Nutritional Value:
These creamers often lack essential nutrients found in natural dairy or plant-based alternatives.
For lactose-intolerant individuals, dairy-based creamers can cause digestive issues.
Next time you need creamer for your coffee, check out that label!