Improve Your Mental Health With Laughter
When you laugh, your body releases endorphins into the blood system. Endorphins act like natural pain killers and are also responsible for making you feel happy. The best part – it’s all natural!
Here’s What Happens To Your Brain If You Don’t Eat Enough
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food.
Lifestyle Changes To Get Sweating and Odor Under Control
Careful washing and simple lifestyle changes may enable you to avoid any unpleasant or embarrassing wetness and odor. If home remedies fail to work, talk with your doctor about additional steps you can take.
Bedtime Rituals For Your Body
Consistent, predictable bedtime rituals are important before going to bed every night. This will help your body to relax, unwind and prepare for rest. If you need some help implementing a bedtime ritual that works, continue reading for some tips below.
Bedtime Rituals For Your Mind
Good quality sleep protects your mental and physical health, and enables you to enjoy life. Rely on bedtime rituals that will help you doze off faster and stay asleep all night long.
Understanding Preeclampsia
Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in her urine. If left untreated, it can escalate into eclampsia. Early diagnosis is vital!
Benefits Of Adopting A Vegan Lifestyle
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet.
Preventing Varicose Veins
More than 50% of adults will have some varicose or spider veins. Still, there are things you can do that will help postpone them or keep them from becoming more visible, even if you don’t prevent them completely.
A Guide to Impulse Control for Adults with ADHD
Impulsivity is one of the most common symptoms of ADHD. It’s also one of the most difficult to manage.
Boost Your Health With Purple Food
Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.