Child with milk mustache enjoying eating healthy.

Tasty Ideas to De-Stress Your Life and Enjoy Healthy Eating

Are you currently trying to eat and maintain a healthy diet, but finding it hard to get tasty, healthy food ideas? Starting a healthy diet isn’t easy or fun, especially if you are not enjoying your meals.

preventing diabetes

Preventing Diabetes

The the main strategies for protecting yourself from diabetes and bringing your sugar levels back to normal? Diet, exercise, and losing excess weight. Learn more.

Preventing dementia - healthy living blog.

Preventing Dementia

Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.

moisturize to protect skin from stress

Protecting Your Skin from Stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.To encourage healthy skin and a healthy mindset take steps to manage your stress.

brain health

Stimulating Your Brain

When stimulating your brain, mental activities provide the most powerful benefits, reducing dementia risks by up to 23%. Using your brain strengthens your thinking skills and slows down cognitive decline.

headaches and dizziness.

Facts + Longer-Term Solutions for Dizziness

Dizziness can occur when you’re recovering from the flu or it can strike out of nowhere. Whatever the cause, being informed can help you restore your balance.

lollipops and candy.

Preventing a Candy Hangover

Did you know candy hangovers were a real thing? These hangover feelings normally present a few hours after an abnormal amount of candy is consumed. Symptoms may include fatigue, generally feeling unwell, and headaches.

fatty acids in seafood

Sources of Fatty Acids

A western-style diet barely contains any fatty acids. Getting your fatty acids through fresh, unprocessed foods will give you the full benefits.

ancient grains help your diet.

Add Ancient Grains To Your Diet And Reap The Health Benefits

Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today and provide many health benefits. It’s easy to add ancient grains to your diet to strengthen your health.

Laughing woman.

Improve Your Mental Health With Laughter

When you laugh, your body releases endorphins into the blood system. Endorphins act like natural pain killers and are also responsible for making you feel happy. The best part – it’s all natural!