getting stress under control

Getting Your Stress Under Control

Feeling stressed? Who isn’t with all the happenings every day, right?   Here are some great tips for getting your stress under control.   Exercise Daily   Get Moving An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your day-to-day …

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benefits of serotonin

The Benefits of Serotonin

Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions.   Benefits of Seratonin Reduces depression and anxiety. Imbalances in serotonin can affect your mood. Some of the most popular antidepressants like Prozac work by blocking the reabsorption of serotonin, so you …

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healthy eating

Prevention Is Better Than Cure

“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.”   This is especially true now with all the worry about the Coronavirus!  There are many things you can do to help protect yourself not just from this virus, but others too.   The basics …

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sugar free foods

What “Sugar-Free” Really Means

Simply put, sugar is the devil! Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.

naturopathic health team

My Team Grew Again!

My team grew…..AGAIN!! Please welcome Megan, my new right hand gal and registered nurse! I asked Megan a few questions so you could get to know her better!   Megan 👉🏻Where are you from? My husband, 1 year old son and I moved to Arizona from Buffalo, NY (Go Bills!) about a year ago to …

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Dr. E’s Team Has Grown!

I never thought in a million years that I would be trying to grow this practice during a pandemic when I first took the leap to venture out on my own in January.  What I also didn’t expect was for my business to grow so quickly that I needed help (but I’m NOT complaining about that–it’s a good …

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gut health

Your Gut Health Matters

Did you know?   Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result.   You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria …

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Let’s Clear The Noise….

I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset.   Meet Teresa Porter: mother of three and owner of Sirrine Studio and Sirrine Yoga. In 2008 when the recession hit, …

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Are You A Real Doctor?

Have you ever wondered if Naturopathic Doctors are REAL doctors? Have you ever wondered if Naturopathic Doctors are REAL doctors?  I’ve been called a “witch doctor”, a “homeopathic doctor”, an “herb doctor” and the list goes on…but YES, ND’s are REAL doctors!   In order to be licensed as a primary care, general practice physician …

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