healthy hair and nails

5 Ways To Improve Hair And Nail Strength

Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow.


Get More Protein

Protein is also responsible for supplying your body with the all-important amino acids it needs to produce keratin – that crucial building block for hair and nails. Keratin is also an important ingredient in healthy skin!


Consume Plenty of Fatty Fish

Speaking of getting more fish in your diet, fatty and oily fish is rich in polyunsaturated fatty acids (the good kind), which have been shown to deliver a range of benefits. For instance, eating oily fish like mackerel and salmon can help lower your risk of heart disease, arthritis, and cancer.


Look For More Vitamins and Antioxidants

Upgrading your diet is one of the best ways to improve all aspects of your health, whether you’re looking for stronger hair and nails, or you just want to lose some excess weight. When you’re trying to improve your hair, skin, and nails, there are a few things you need in your diet, starting with antioxidants.


Commit to Constant Hydration

Good hydration is absolutely crucial for all parts of your body. Drinking enough water every day ensures you have all the essential moisture you need to create important nutrients in your body, and keep your skin, nails and hair looking as healthy as possible.


Commit to Regular Maintenance

Just like your car needs maintenance to keep running at its best, your body needs regular care and maintenance too. You can maintain your nails at home by clipping or filing them regularly. This will help to reduce your chances of breakage.