Let’s talk about breast health 
Supporting breast health isn't just about what happens at your annual appointment. Real prevention is about the lifestyle choices we make every day.
Here are 3 to think about:
1. Avoid Hormone-Disrupting Chemicals
Chemicals that mimic estrogen are commonly in lotions (parabens), plastics (phthalates), pesticides (glyphosate), and even cash register receipts (BPA).
You don't have to eliminate every exposure. Small changes, like choosing simpler personal care products, using glass instead of plastic when possible, and washing produce thoroughly, can help reduce everyday exposure.
2. Eat the Rainbow
Colorful fruits, veggies, and spices are rich in antioxidants to support breast health. Some foods that are especially beneficial for breast health include broccoli, mushrooms, and turmeric.
Aim for variety rather than focusing on one "superfood." A colorful, nutrient-rich diet provides fiber, vitamins, minerals, and plant compounds that support overall health.
3. Reduce Alcohol
Alcohol can increase levels of estrogen. Compared to women who don't drink at all, women who have three alcoholic drinks per week have a 15% higher risk of breast cancer, according to breastcancer.org.
If you drink regularly, cutting back is one simple change you can make to help reduce your risk.
And...don't forget....
4. Routine Testing
Get your yearly breast imaging on the calendar! Early detection SAVES lives!
Talk with your healthcare provider about the breast cancer screening schedule that's appropriate for you based on your age, personal health history, family history, and individual risk factors.
Small Steps for Long-Term Breast Health
Breast health is not only an issue for women. Men and women alike can benefit from these suggestions.
You can't control every risk factor, but you can be proactive about the things you can control. Healthy everyday choices, knowing what's normal for your body, and staying on top of recommended screenings can all be part of taking care of your breast health.
Dr. Erin Ellis, ND
Dr. Erin Ellis, ND, is the founder of Hope Natural Health and a licensed Naturopathic Doctor with more than nine years of clinical experience specializing in women's hormone health. After overcoming cancer, Dr. Ellis made it her life's mission to help women find the root cause of why they don't feel like themselves. She believes "normal" lab results are only the beginning of the conversation - not the end - and is known for taking a deeper, investigative approach to hormone, thyroid, gut, and metabolic health.