Hydration - Foods

Simple Foods That Help With Hydration

Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.  You know you need eight glasses of water a day, but sometimes it’s easier to eat …

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5 Life Skills That Help You Age Well

Researchers at University College London identified 5 life skills that work together to promote well-being as we age. By now, you’re probably wondering what skills made the list. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills. Conscientiousness …

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restful sleep

Enjoying Restful Sleep

There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful. Your goal is to sleep soundly when your head hits the pillow. If you’re unable to achieve that, then it might …

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headaches - holistic health blog

Medical Care For Migraines

There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches. Consider these ideas: Get diagnosed There is no lab test to determine if you …

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bad habits & holistic health

Eliminating Bad Habits

Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach. If you can’t shake your bad habits, try these tips to get you on the road to …

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Effective Remedies For Snoring

Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.