How to fight depression.

Natural Ways to Counter Depression

Depression can come from many sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one or losing your first love. At other times, however, these emotions seem to come without any reason at all.   If you’re suffering from feelings of depression, it may be due …

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silhouette of woman at sunset

Strategies to Keep Your Mind Healthy

The brain is just like any other part of your body, it needs to be looked after and exercised in order to keep it fit and functioning effectively. Maintaining a healthy brain can safeguard against cognitive decline and disease. Keep your mind healthy, active, and in shape with these strategies:   Exercise regularly.  Roughly 30% …

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Healthy food choices to strengthen your immune system.

Strengthen Your Immune System with Food and Good Eating Habits

On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes as well as certain diseases. Here are some steps to strengthening your immune system.

Salt vs Sugar - which is worse for your health?

The Sugar vs Salt Debate

You may have heard the debates about sugar and salt. Which one is worse for your body? Which is more important to avoid?   The key is moderation for both of these, but research shows that sugar may be slightly worse than salt. Why you crave sugar and salt Many people find it hard to …

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Get your mind in shape

4 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!     1. Challenge Yourself Learn something new. …

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preventing diabetes

Preventing Diabetes

Pre-diabetes is a condition in which blood sugar is high, but not high enough to be type 2 diabetes. Without intervention, it’s likely to become type 2 diabetes within 10 years.   Many people with prediabetes have no symptoms. Progression from pre-diabetes to type 2 diabetes is not inevitable with diet, exercise, and losing excess …

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Preventing dementia - healthy living blog.

Preventing Dementia

What is Dementia? Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.     Staying Active Helps Prevent Dementia Moving around keeps blood and oxygen flowing to your brain. You’ll lower your chances of developing dementia by about 17% while …

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moisturize to protect skin from stress

Protecting Your Skin from Stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.To encourage healthy skin and a healthy mindset take steps to manage your stress.     Seek Shade Spending time outdoors is a great way to relax, but too much sun can cause cancer and premature aging. Wear sunscreen with …

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brain health

Stimulating Your Brain

When stimulating your brain, mental activities provide the most powerful benefits, reducing dementia risks by up to 23%. Using your brain strengthens your thinking skills and slows down cognitive decline. Your brain is also dependent on your diet for proper functioning. Selected foods keep your mind clear and sharp, and vitamins are great contributors to …

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