optimizing your immune system.

Optimize Your Immune System

Things I do as a Naturopathic Doctor to support my immune system…


Don't Skimp On Sleep.

Prioritizing sleep is 🔑. Your immune system is most active overnight so if you don't get enough sleep....hello sickness!


Move My Body.

Dog walks in the AM are a non-negotiable (IYKYK) and I try to get in 3-4 additional workouts throughout the week. Why? Blood flow stimulates release of toxins, activates your lymphatic system and reduces inflammation--all a must for your immune system.


Optimize Hydration.

Even though it's winter and here in Arizona you feel less thirsty, I still aim for a gallon of water daily. Why? Hydration feeds our cells, tissues and brain with the nourishment it needs to stay healthy. Dehydration leads to inflammation and added stress on the body.


What do you do to support your immune system? ⬇️