movement and health to combat hot flashes with menopause.

Hot Flashes Unveiled: Sizzle Your Way Through Menopause With These Tips!

Hot flashes can disrupt daily life and leave you feeling uncomfortable, but you don't have to endure them alone. Natural supplements can provide valuable support in managing hot flashes.


Black Cohosh

Black cohosh is a well-known herb in the world of natural medicine for managing menopausal symptoms, including hot flashes. It's believed to work by regulating hormonal fluctuations.


Evening Primrose Oil

This oil contains gamma-linolenic acid (GLA), which may help balance hormones and alleviate hot flashes.


Vitamin E

Vitamin E is an antioxidant that has shown promise in reducing the frequency and severity of hot flashes when taken regularly.


Vitamin B Complex

B vitamins, particularly vitamin B6, may help with hot flash relief. B6 is thought to regulate hormone fluctuations and improve mood during menopause.



Flaxseed is rich in lignans, a type of phytoestrogen that can mimic estrogen in the body and help manage hot flashes.


Red Clover

Red clover supplements are another source of isoflavones, which may offer relief from menopausal symptoms.


Remember that supplements can have interactions and side effects, so it's crucial to consult with a healthcare professional, such as Dr Erin Ellis, before adding any to your routine.


For quality supplements, check out our physician approved supplement dispensary, FullScript.