fall superfoods - pumpkin, squash.

Fall Superfoods To Stock In Your Kitchen


Fall is the time to cozy up with some comfort foods AND start supporting your immune function while you’re at it and what better way than with superfoods?


Pumpkins & Squash

Pumpkins are not just for carving! They’re packed with beta-carotene, vitamin C, and fiber. This is also the season for all varieties of squash, like butternut and acorn squash too.


Kale & Greens

Fall is a great time to harvest kale and other dark green leafy vegetables that are rich in vitamin K, vitamin C, and beta-carotene.


Apples & Pears

Also a good source of vitamin C and fiber, these fruits have a lower glycemic index that sweeter fruits, like bananas or grapes.


Turmeric & Ginger

If you’re feeling a chill in the air, warm up with these antioxidant-rich spices. Perfect for soups, stir-fries, and even lattes!


Are any of these your fall faves?