Fall is the time to cozy up with some comfort foods AND start supporting your immune function while you’re at it and what better way than with superfoods?
Pumpkins & Squash
Pumpkins are not just for carving! They’re packed with beta-carotene, vitamin C, and fiber. This is also the season for all varieties of squash, like butternut and acorn squash too.
Kale & Greens
Fall is a great time to harvest kale and other dark green leafy vegetables that are rich in vitamin K, vitamin C, and beta-carotene.
Apples & Pears
Also a good source of vitamin C and fiber, these fruits have a lower glycemic index that sweeter fruits, like bananas or grapes.
Turmeric & Ginger
If you’re feeling a chill in the air, warm up with these antioxidant-rich spices. Perfect for soups, stir-fries, and even lattes!
Are any of these your fall faves?