brain health

Your Foolproof Formula For Lifelong Brain Health

It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember.

adult adhd

Getting Your Stress Under Control

Feeling stressed? Who isn’t with all the happenings every day, right? Here are some great tips for getting your stress under control.

benefits of serotonin

The Benefits of Serotonin

Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions.

healthy eating

Prevention Is Better Than Cure

“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” There are many things you can do to help protect yourself not just from this virus, but others too.

sugar free foods

What “Sugar-Free” Really Means

Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.

naturopathic health team

My Team Grew Again!

Please welcome Megan, my new right hand gal and registered nurse!


Dr. E’s Team Has Grown!

I am SO excited to announce that I have brought on Alaa, a 3rd year medical student at SCNM (Southwest College of Naturopathic Medicine) to be my right hand gal, help with administrative work all while she is learning how to run a business and patient care.

poor gut health

Your Gut Health Matters

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result.

Let’s Clear The Noise….

I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset.   Meet Teresa Porter: mother of three and owner of Sirrine Studio and Sirrine Yoga. In 2008 when the recession hit, …

Let’s Clear The Noise…. Read More »