Your Foolproof Formula For Lifelong Brain Health
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember.
Getting Your Stress Under Control
Feeling stressed? Who isn’t with all the happenings every day, right? Here are some great tips for getting your stress under control.
The Benefits of Serotonin
Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions.
Prevention Is Better Than Cure
“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” There are many things you can do to help protect yourself not just from this virus, but others too.
What “Sugar-Free” Really Means
Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.
Healthy Habits, Healthy Lifestyle Mini-Course is LIVE!
IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in the process? Finally!! Easy manageable habits you …
Healthy Habits, Healthy Lifestyle Mini-Course is LIVE! Read More »
Dr. E’s Team Has Grown!
I am SO excited to announce that I have brought on Alaa, a 3rd year medical student at SCNM (Southwest College of Naturopathic Medicine) to be my right hand gal, help with administrative work all while she is learning how to run a business and patient care.
Your Gut Health Matters
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result.
Let’s Clear The Noise….
I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset. Meet Teresa Porter: mother of three and owner of Sirrine Studio and Sirrine Yoga. In 2008 when the recession hit, …