Your liver is a vital organ, responsible for essential functions in your body including detoxification, metabolism and the storage of energy. When your liver begins to accumulate excessive fat, it can lead to a condition known as Non-Alcoholic Fatty Liver Disease (NAFLD).

Have you ever felt the calming embrace of a forest, with sunlight filtering through leaves and the earthy scent of moss and trees? If not, it might be time to explore the transformative practice of Shinrin-yoku, commonly known as forest bathing.

Hot flashes can disrupt daily life and leave you feeling uncomfortable, but you don’t have to endure them alone. Natural supplements can provide valuable support in managing hot flashes.

While responsible and mindful drinking can be a part of social and cultural experiences, it’s crucial to mitigate its negative effects on your health.