The Podcast

Join Hope Natural Health Podcast as we discuss all things health, hormones and happiness, with a little side of this thing called life.

Episode 1:
Meet Dr. Erin

Episode 2:
Foundations Of Health

Episode 3:
Millennial Nutrition, with guest Gillean Barkyoumb

Episode 4:
What Is Your Thyroid?

Episode 5:
3 Reasons Why You Might Be Gaining Weight

Episode 6:
Talking Acne with guest, Rachel Hoeppner

Episode 7:
3 Signs Your Period Might Not Be Normal

Episode 8:
Why You Need IV Therapy

Episode 9:
Girl Bosses with guest Jackie Noelke

Episode 10:
5 Reasons Why Your Libido Is Tanked

Episode 11:
Estrogen Dominance

Episode 12:
Gluten + Leaky Gut with guest, Grace Bishara

Episode 13:
Why Is Your Hair Falling Out?

Episode 14:
What The Dye?

Episode 15:
Got Cramps?

Episode 16:
Talking Mindset with Coach AK

Episode 17:
What The Macros?

Episode 18:
What Is Self-Care?

Episode 19:
What Does "Sugar-Free" Really Mean?

Episode 20:
Nutritional Myths, with guest Paige Penick

Episode 21:
5 Ways To Improve PCOS

Episode 22:
Juice It Up, with guest Kara

Episode 23:
Kindroot, with guest + founder Alisa Posphekova

Episode 24:
Intermittent Fasting

Episode 25:
5 Tips To Avoid The Holiday Bloat

Episode 26:
Men's Health Matters Too, with guest Dr. Jorge Reveron

Episode 27:
End of Year Recap

Episode 28:
How To Keep A Healthy Immune System

Episode 29:
Hormone Disruptors

Episode 30:
Food Sensitivities

Episode 31:
Progestin vs Progesterone

Episode 32:
40's Are The New 30's

Episode 33:
Birth Control

Episode 34:
Why Poop Matters

Episode 35:
Losing Weight Without Counting Calories

Episode 36:
3 Signs Your Thyroid Might Be Affecting Your Period

Episode 37:
Healthy Habits

Episode 38:
Sex Hormones 101

Episode 39:
Why Oral Health Matters

Episode 40:
Don't Ignore Your Skin

Episode 41:
Period Productivity

Episode 42:
Your Brain & Stress

Episode 43:
Why Routine Exams Matter

Episode 44:
PMS vs PMDD

Episode 45:
Making Sense of Menopause, with guest Susan Wilson

Episode 46:
Heavy Menstual Flow

Episode 47:
Getting Out Of Your Own Way, with guest Bo Bissett

Episode 48:
Ovulation & Why It's Important

Episode 49:
Why Listening To Your Body Is Important, with guest Felicia Romero

Episode 50:
50th Episode Celebration

Episode 51:
Is Your Sex Drive Gone, with guest Dr. Renee Wellenstein

Episode 52:
Staying Hydrated

Episode 53:
What Is Endometriosis?

Episode 54:
The History of Diets, with guest Jessica Bargenquast

Episode 55:
Meditation 101

Episode 56:
Sunscreen

Episode 57:
Migraines

Episode 58:
Get A Good Nights Sleep Now with guest Morgan Adams

Episode 59:
Tips for PCOS

Episode 60:
When To Get Your Labs Drawn

Episode 61:
Mold, the Great Mimicker with Guest Dr. Kelly Winnett

Episode 62:
Is Your Tampon Making You Sick?

Episode 63:
Colorful Advice For Healthy Eating

Episode 64:
Boutique Healthcare with Guest, Heather Walberg

Episode 65:
The Jab & Menstrual Cycles

Episode 69:
The Menopause Transistion w/ Guest Alison Bladh

Episode 70:
3 Reasons Why You Should Track Your Cycle

Episode 71:
Stubborn Belly Fat

Episode 72:
Benefits of Journaling w/ Guest Clarita Escalante

Episode 73:
Irregular Cycles

Episode 74:
What Happens To Your Brain When You Don't Eat Enough

Episode 75:
Let's Get Intimate w/ Guest Susan Bratton

Episode 76:
Helpful Bedtime Rituals

Episode 77:
How You Can Transform Your Waistline

Episode 78:
How To Manifest w/ Your Cycle with Guest Amber Brauner

Episode 79:
The Power of Kettlebells w/ Guest Colleen Conlon

Episode 80:
Healthy Habits For The New Year

Episode 81:
Overcoming Trauma w/ Guest Dr. Adrian Fletcher

Episode 82:
Benefits of Fermented Food

Episode 83:
Endometriosis and The Gut Connection, w/ Guest Alyssa Chavez

Episode 84:
Alcohol and Your Hormones

Episode 85:
Your Big Idea w/ Guest Renee Sorgi

Episode 86:
Fall Asleep Faster w/ These 6 Tips

Episode 87:
Mastering Your Daily Rituals

Episode 88:
Surprising Foods That Hurt Your Digestion

Episode 89:
What Is Love w/ guest Kim Sorrelle

Episode 90:
Avoid The Midday Slump

Episode 91:
The Naturopathic Principles

Episode 92:
Let's Fight Obesity w/ guest Dr. Alicia Shelly

Episode 93:
Testosterone and Weight Loss

Episode 94:
Loss w/guest Lynn Abatè-Johnson

Episode 95:
Yoga Poses For PMS

Episode 96:
5 Actions To Detox Your Home

Episode 97:
Why Strength Training Is Important

Episode 98:
Benefits of Glutamine

Episode 99:
Natural Tips To Support Ovulation

Episode 100:
Your Burning Questions

Episode 101:
Hormone Replacement Therapy w/guest: Dr. Daved Rosensweet

Episode 102:
Signs You Might Need to Hit the Reset Button

Episode 103:
Birth Control Options

Episode 105:
Manstruation w/guest Alyx Coble-Frakes

Episode 106:
Common PMS Symptoms: Part 1

Episode 107:
Common PMS Symptoms: Part 2

Episode 108:
Why Food Matters w/guest Kerry Jenkins

Episode 109:
3 Factors To Weight Loss

Episode 110:
Seed Oils

Episode 111:
Listen Up If You're Not Feeling Yourself

Episode 112:
How To Prevent Back Pain w/guest Dr Ryan Peebles

Episode 113:
Midwifery w/guest Dr Nathan Riley

Episode 114:
What Is PCOS?

Episode 115:
Skin Health w/ Guest Natalie Bevans

Episode 116:
What’s The Deal w/ Lab Grown Meat?

Episode 117:
Why Am I So Tired?

Episode 118:
Set Your Kids Up For Nutritional Success w/guest Dr. Sheila Carroll

Episode 119:
7 Hormones Affecting Your Weight Loss Goals

Episode 120:
A Nutrition Label for News Content w/guest Alex Fink

Episode 121:
Patient Advocacy w/guest Melissa Mullamphy

Episode 122:
Train Your Brain

Episode 123:
Get Better Sleep

Episode 124:
Ditch Diet Culture

Episode 125:
Benefits Of Good Posture

Episode 126:
Why Good Fats Matter

Episode 127:
Stress Resilience and HRV w/guest Greg Elliot

Episode 128:
Endometriosis vs. Adenomyosis

Episode 129:
Autism Spectrum Disorder w/guest Tracy Slepcevic

Episode 130:
Overcoming Trauma w/ Dr. Adrian Fletcher (replay of E81)

Episode 131:
Healthy Habits for the New Year (replay of E80)

Episode 132:
Keep Yourself Healthy

Episode 133:
Sugar Swaps

Episode 134:
For Guts Sake! w/ guest Marc Mclean

Episode 135:
Let’s Break The Stress Cycle

Episode 136:
Vagal Tone

Episode 137:
Mindset

Episode 138:
4 Things That Make Your Period More Painful

Episode 139:
Gut Hormones

Episode 140:
The Gut Microbiome w/ guest Josh Dech

Episode 141:
How To Use Your Cycle For More Income w/ guest Renae Fieck

Episode 142:
Anxiety and the Body w/ guest Daniel Packard

Episode 143:
Nutrition and Meal Planning w/ guest Whitney Prude

Episode 144:
Conquer The Weight Loss Puzzle w/ guest Amy Wilson

Episode 145:
Red Light Therapy with guest Carl Rothschild

Episode 146:
Period Panties with guest Amy Donofrio

Episode 147:
How Women Can Navigate A Broken Healthcare System w/ guest Susan Salenger

Episode 148:
How Hypnotherapy Can Reconnect Us w/ guest Sarah Donner

Episode 149:
Seed Cycling For Hormone Balancing

Episode 150:
Your Feet Matter w/ guest Dr Emily Splichal

Episode 151:
Adult Acne w/ guest Leigh Brandon

Episode 152:
Ayurvedic Medicine & Longevity w/ guest Dr Shivani Gupta

Episode 153:
Cultivating an Urban Food Revolution w/ guest Greg Peterson

Episode 154:
The Science of Cravings w/ guest Dr. Glenn Livingston

Episode 155:
From Insomnia to Restful Nights w/ guest Amanda Chocko

Episode 156:
Estradiol & Estrone--Why They BOTH Matter

Episode 157:
Genetic Insights for Better Health w/ guest Elwin Robinson

Episode 158:
Brain-Soul Connection w/ guest Louise Swartswalter

Episode 159:
Healing Through Movement w/ guest Molly McNamee

Episode 160:
6 Reasons Why Women Should See A Naturopathic Doctor

Episode 161:
The Hope Natural Health Supplement Line

Episode 162:
The Natural Way to Heart Health w/ guest Dr. Jack Wolfson

Episode 163:
Faith, Family, and Toxin-Free Living w/ guest Bri

Episode 164:
Brain Health Facts You Might Not Know

Episode 165:
From Grip Injuries to Great Hands w/guest Dr. Terry Zachary

Episode 166:
Benefits of Mouth Taping

Episode 167:
Transform Your Menstrual Cycle with a Customized Nutrition Plan

Episode 168:
Designing a Life You Love w/guest Dr. Wendy O'Connor

Episode 169:
The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your Health

Episode 170:
Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More

Episode 171:
Clearing Brain Fog Naturally

Episode 172:
The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr.

Episode 173:
Glyphosate: The Hidden Ingredient

Episode 174:
What’s Up with My Cycle? Causes of Short Menstrual Periods

Episode 175:
Eat, Drink, and Be Healthy: Holiday Survival Tips

Episode 176:
Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/ guest Daniel Tausan

Episode 177:
How Building Muscle Transforms Health and Happiness w/guest Angela Beyer

Episode 178:
Unlocking Wellness Through Forgiveness w/guest Katharine Giovanni

Episode 179:
Burnout Recovery

Episode 180:
Reactivating Muscle for Longevity w/guest Kim Rahir

Episode 181:
It’s Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril Vasquez

Episode 182:
A Day in the Life of Dr. Erin

Episode 183:
Hope For Hormones

Episode 184:
How You Can Transform Your Waistline w/guest Dr. Jessica Hehmeyer

Episode 185:
Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa Dowbiggin

Episode 186:
Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia Blackwell

Episode 187:
Invisible Invaders: How to Protect Your Health from Microplastics

Episode 188:
Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn

Episode 189:
Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney

Episode 190:
The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman