The Podcast Episode 1:Meet Dr. Erin Episode 2: Foundations Of Health Episode 3: Millennial Nutrition, with guest Gillean Barkyoumb Episode 4: What Is Your Thyroid? Episode 5: 3 Reasons Why You Might Be Gaining Weight Episode 6:Talking Acne with guest, Rachel Hoeppner Episode 7: 3 Signs Your Period Might Not Be Normal Episode 8: Why You Need IV Therapy Episode 9: Girl Bosses with guest Jackie Noelke Episode 10: 5 Reasons Why Your Libido Is Tanked Episode 11:Estrogen Dominance Episode 12: Gluten + Leaky Gut with guest, Grace Bishara Episode 13: Why Is Your Hair Falling Out? Episode 14: What The Dye? Episode 15: Got Cramps? Episode 16:Talking Mindset with Coach AK Episode 17: What The Macros? Episode 18: What Is Self-Care? Episode 19: What Does "Sugar-Free" Really Mean? Episode 20: Nutritional Myths, with guest Paige Penick Episode 21:5 Ways To Improve PCOS Episode 22: Juice It Up, with guest Kara Episode 23: Kindroot, with guest + founder Alisa Posphekova Episode 24: Intermittent Fasting Episode 25: 5 Tips To Avoid The Holiday Bloat Episode 26:Men's Health Matters Too, with guest Dr. Jorge Reveron Episode 27: End of Year Recap Episode 28: How To Keep A Healthy Immune System Episode 29: Hormone Disruptors Episode 30:Food Sensitivities Episode 31:Progestin vs Progesterone Episode 32: 40's Are The New 30's Episode 33: Birth Control Episode 34: Why Poop Matters Episode 35:Losing Weight Without Counting Calories Episode 36:3 Signs Your Thyroid Might Be Affecting Your Period Episode 37: Healthy Habits Episode 38: Sex Hormones 101 Episode 39: Why Oral Health Matters Episode 40:Don't Ignore Your Skin Episode 41:Period Productivity Episode 42: Your Brain & Stress Episode 43: Why Routine Exams Matter Episode 44: PMS vs PMDD Episode 45:Making Sense of Menopause, with guest Susan Wilson Episode 46: Heavy Menstual Flow Episode 47: Getting Out Of Your Own Way, with guest Bo Bissett Episode 48: Ovulation & Why It's Important Episode 49:Why Listening To Your Body Is Important, with guest Felicia Romero Episode 50:50th Episode Celebration Episode 51: Is Your Sex Drive Gone, with guest Dr. Renee Wellenstein Episode 52: Staying Hydrated Episode 53: What Is Endometriosis? Episode 54:The History of Diets, with guest Jessica Bargenquast Episode 55:Meditation 101 Episode 56: Sunscreen Episode 57: Migraines Episode 58: Get A Good Nights Sleep Now with guest Morgan Adams Episode 59:Tips for PCOS Episode 60:When To Get Your Labs Drawn Episode 61: Mold, the Great Mimicker with Guest Dr. Kelly Winnett Episode 62: Is Your Tampon Making You Sick? Episode 63: Colorful Advice For Healthy Eating Episode 64:Boutique Healthcare with Guest, Heather Walberg Episode 65:The Jab & Menstrual Cycles Episode 69: The Menopause Transistion w/ Guest Alison Bladh Episode 70:3 Reasons Why You Should Track Your Cycle Episode 71: Stubborn Belly Fat Episode 72:Benefits of Journaling w/ Guest Clarita Escalante Episode 73:Irregular Cycles Episode 74: What Happens To Your Brain When You Don't Eat Enough Episode 75: Let's Get Intimate w/ Guest Susan Bratton Episode 76: Helpful Bedtime Rituals Episode 77: How You Can Transform Your Waistline Episode 78: How To Manifest w/ Your Cycle with Guest Amber Brauner Episode 79: The Power of Kettlebells w/ Guest Colleen Conlon Episode 80: Healthy Habits For The New Year Episode 81: Overcoming Trauma w/ Guest Dr. Adrian Fletcher Episode 82: Benefits of Fermented Food Episode 83: Endometriosis and The Gut Connection, w/ Guest Alyssa Chavez Episode 84: Alcohol and Your Hormones Episode 85: Your Big Idea w/ Guest Renee Sorgi Episode 86: Fall Asleep Faster w/ These 6 Tips Episode 87: Mastering Your Daily Rituals Episode 88: Surprising Foods That Hurt Your Digestion Episode 89: What Is Love w/ guest Kim Sorrelle Episode 90: Avoid The Midday Slump Episode 91: The Naturopathic Principles Episode 92: Let's Fight Obesity w/ guest Dr. Alicia Shelly Episode 93: Testosterone and Weight Loss Episode 94: Loss w/guest Lynn Abatè-Johnson Episode 95: Yoga Poses For PMS Episode 96: 5 Actions To Detox Your Home Episode 97: Why Strength Training Is Important Episode 98: Benefits of Glutamine Episode 99: Natural Tips To Support Ovulation Episode 100: Your Burning Questions Episode 101: Hormone Replacement Therapy w/guest: Dr. Daved Rosensweet Episode 102: Signs You Might Need to Hit the Reset Button Episode 103: Birth Control Options Episode 105: Manstruation w/guest Alyx Coble-Frakes Episode 106: Common PMS Symptoms: Part 1 Episode 107: Common PMS Symptoms: Part 2 Episode 108: Why Food Matters w/guest Kerry Jenkins Episode 109: 3 Factors To Weight Loss Episode 110: Seed Oils Episode 111: Listen Up If You're Not Feeling Yourself Episode 112: How To Prevent Back Pain w/guest Dr Ryan Peebles Episode 113: Midwifery w/guest Dr Nathan Riley Episode 114: What Is PCOS? Episode 115: Skin Health w/ Guest Natalie Bevans Episode 116: What’s The Deal w/ Lab Grown Meat? Episode 117: Why Am I So Tired?
