Want Pasta Without The Extra Carbs? I Got You!
It’s crazy though the amount of carbohydrates that are in one bowl of spaghetti. Want pasta without the carbs? Have you heard of zoodles?
Want Pasta Without The Extra Carbs? I Got You! Read More »
All About B Vitamins!
Ever wondered exactly what was in a B vitamin? Well, here is your answer. A typical B-complex will have the following: B1 (Thiamine) B1 is needed for metabolism of carbohydrates and plays a role in nerve transmission. It’s depleted with alcohol consumption! B2 (Riboflavin) B2 is needed for adrenal function and energy
All About B Vitamins! Read More »
Think Pink! February is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and if you’ve been following me on Instagram you might have caught some of my posts! And if you’re not following me, click HERE and follow me! Anywho–my mom is a 2x breast cancer SURVIVOR so this particular cancer is near and dear to me. I have so much to
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Natural Ways To Prevent The Flu
More ways to keep yourself healthy this fall/winter, with or without the flu vaccine.
Natural Ways To Prevent The Flu Read More »
Should You Take Tamiflu If You Have The Flu?
Should you take Tamiflu (Oseltamivir)? My answer as an ND will be NO – and here’s why.
Should You Take Tamiflu If You Have The Flu? Read More »
Should I Get The Flu Shot?
NATURAL ways to protect yourself from the flu these next few months – instead of getting injected with synthetic chemicals found in a flu vaccine.
Should I Get The Flu Shot? Read More »
Difference Between a Cold & The Flu
The differences between a cold and a flu. Plus, did you know the CDC estimated last year’s vaccine was only 40% effective?
Difference Between a Cold & The Flu Read More »
What’s In The Flu Shot?
Should you get the flu shot, or no? Here’s what exactly is getting injected into you, a background on the flu vaccine and what influenza viruses are found in the vaccine.
What’s In The Flu Shot? Read More »