Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.
IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in the process? Finally!! Easy manageable habits you …
Healthy Habits, Healthy Lifestyle Mini-Course is LIVE! Read More »
I am SO excited to announce that I have brought on Alaa, a 3rd year medical student at SCNM (Southwest College of Naturopathic Medicine) to be my right hand gal, help with administrative work all while she is learning how to run a business and patient care.
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result.
I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset. Meet Teresa Porter: mother of three and owner of Sirrine Studio and Sirrine Yoga. In 2008 when the recession hit, …
Have you ever wondered if Naturopathic Doctors are REAL doctors? Have you ever wondered if Naturopathic Doctors are REAL doctors? I’ve been called a “witch doctor”, a “homeopathic doctor”, an “herb doctor” and the list goes on…but YES, ND’s are REAL doctors! In order to be licensed as a primary care, general practice physician one …
What day of quarantine is it for you? Just like I have no clue what day it is I also feel like we have had this “stay at home” order for what seems like a lifetime. Feeling stressed? Today I want to remind you that we will get through this. I wanted to share with …
I always try to find the silver lining amongst the chaos and right now it’s– your health is important. Even though literally every event in the near future has been postponed, cancelled or re-imagined and businesses are shutting down there is one thing that remains open. YOUR HEALTH. There is no better time than …
What’s with the TP hoarding? I have yet to understand WHY there is a shortage of toilet paper. This virus does NOT cause crazy amounts of bowel movements, nor does toilet paper kill viruses. Anywho…. As a Naturopathic Physician, I took an oath to abide by 6 principles, one being “Docere” which means to teach. …
STOP Hoarding TP….BALANCE Your Immune System Instead. Read More »
I hope that by after reading this I can calm you down (if you are worried!) Here are some interesting statistics about this virus, which in actuality has been around for years–it’s just that it mutated into a new strain we have never seen before…hence why this “mass hysteria” is beginning… *As of earlier …
Today is the day of love, right? So let’s make sure we are loving our liver. I tell my patients to think of their liver like a pool filter. It literally filters EVERYTHING we put into our body and as we age, are stressed, take medications, are exposed to toxins and pesticides, continuously around 5G …
January is Thyroid Awareness Month! Here’s the low-down on thyroid health and this amazing, yet so important butterfly shaped gland that sits below your Adam’s apple. Quick Facts About Your Thyroid: It’s made up of 2 lobes (left and right) which are each the size of a plum cut in 1/2. They are …
I was just scrolling on Facebook and saw they have a “Preventative Health” recommendations from health organizations based on your age and gender so I thought I would share what it said. When was the last time you had a tune-up? Blood Pressure American College of Cardiology and the American Heart Association recommend you get …
Starting January 2nd, 2020, I will be relocating to Gilbert! New Office Location: 3336 E Chandler Heights Road Suite 123 Gilbert, AZ 85298 NE Corner of Chandler Heights & Higley To kick start the new year and my new practice I’m offering some GREAT deals you don’t want to miss out on!! …
Are you a naturopathic doctor or a naturopathic student? NDcommunity is where you need to be! This community has helped me grow SO much as a business professional in the last 30 days that I have been a member and I’m so glad I found this resource. The connections I have made and information …
Let’s talk about a virus today. It’s called Epstein-Barr Virus, or EBV for short. It’s the virus that causes mono (mononucleosis), ya know, the so-called “kissing disease?” This virus is usually self-limiting (you can rid yourself of the symptoms quickly or experience no symptoms at all) but it honestly all depends on your immune system. If …
February is Heart Awareness Month and Valentine’s Day was yesterday–so much LOVE and everything hearts!! If you’ve been following me on Instagram or on Facebook you will notice I have been posting about heart health all week. I’ll be posting a free document soon you can download to keep your heart healthy, so stay tuned! Heart Disease Is …
Below is my first post in by blog at www.fightwinnowlive.com the day after I was diagnosed with NHL 9 years ago today. It’s surreal that that ever happened and look at how far I have come now…. February 5th, 2010: Hello there everyone! I have never done a blog before, but I think under …
It’s crazy though the amount of carbohydrates that are in one bowl of spaghetti. Want pasta without the carbs? Have you heard of zoodles?
