You’ve heard vitamins are good for you, but do you know why? n this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health.
3 Essential Vitamins That You Need Read More »
Did you know that poor gut health is a sign of poor overall health? More correctly, if you have poor gut health, your overall health is suffering as a result.
How Healthy Is Your Gut? Read More »
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember.
Your Foolproof Formula For Lifelong Brain Health Read More »
Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions.
The Benefits of Serotonin Read More »
“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” There are many things you can do to help protect yourself not just from this virus, but others too.
Prevention Is Better Than Cure Read More »
Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.
What “Sugar-Free” Really Means Read More »
Please welcome Megan, my new right hand gal and registered nurse!
My Team Grew Again! Read More »
IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in the process? Finally!! Easy manageable habits you
Healthy Habits, Healthy Lifestyle Mini-Course is LIVE! Read More »
I am SO excited to announce that I have brought on Alaa, a 3rd year medical student at SCNM (Southwest College of Naturopathic Medicine) to be my right hand gal, help with administrative work all while she is learning how to run a business and patient care.
Dr. E’s Team Has Grown! Read More »
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result.
Your Gut Health Matters Read More »
I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset. Meet Teresa Porter: mother of three and owner of Sirrine Studio and Sirrine Yoga. In 2008 when the recession hit,
Let’s Clear The Noise…. Read More »
Have you ever wondered if Naturopathic Doctors are REAL doctors? Have you ever wondered if Naturopathic Doctors are REAL doctors? I’ve been called a “witch doctor”, a “homeopathic doctor”, an “herb doctor” and the list goes on…but YES, ND’s are REAL doctors! In order to be licensed as a primary care, general practice physician one
Are NDs Real Doctors? Read More »
What day of quarantine is it for you? Just like I have no clue what day it is I also feel like we have had this “stay at home” order for what seems like a lifetime. Feeling stressed? Today I want to remind you that we will get through this. I wanted to share with
Quarantine Day 567 Read More »
I always try to find the silver lining amongst the chaos and right now it’s– your health is important. Even though literally every event in the near future has been postponed, cancelled or re-imagined and businesses are shutting down there is one thing that remains open. YOUR HEALTH. There is no better time than
Your Health is NOT Cancelled Read More »
Remember the toilet paper shortages during COVID-19? While everyone focused on stocking up externally, many overlooked the importance of supporting health internally. Your immune system depends on sleep, nutrition, stress management, gut health, and daily habits to stay balanced and resilient. Learn simple, natural ways to support your immune system and overall wellness.
Balance Your Immune System Read More »
I hope that by after reading this I can calm you down (if you are worried!) Here are some interesting statistics about this virus, which in actuality has been around for years–it’s just that it mutated into a new strain we have never seen before…hence why this “mass hysteria” is beginning… *As of earlier this
Is the Coronavirus Stressing You Out? Read More »
Today is the day of love, right? So let’s make sure we are loving our liver. I tell my patients to think of their liver like a pool filter. It literally filters EVERYTHING we put into our body and as we age, are stressed, take medications, are exposed to toxins and pesticides, continuously around 5G
January is Thyroid Awareness Month! Here’s the low-down on thyroid health and this amazing, yet so important butterfly shaped gland that sits below your Adam’s apple. Quick Facts About Your Thyroid: It’s made up of 2 lobes (left and right) which are each the size of a plum cut in 1/2. They are
I was just scrolling on Facebook and saw they have a “Preventative Health” recommendations from health organizations based on your age and gender so I thought I would share what it said. When was the last time you had a tune-up? Blood Pressure American College of Cardiology and the American Heart Association recommend you get
Health Checkups In The New Year Read More »
Are you a naturopathic doctor or a naturopathic student? NDcommunity is where you need to be! This community has helped me grow SO much as a business professional in the last 30 days that I have been a member and I’m so glad I found this resource. The connections I have made and information
Are you a ND or a ND student? Read More »
