healthy habits, healthy lifestyle

Healthy Habits, Healthy Lifestyle Mini-Course is LIVE!



I have always had a goal of creating a course, but kept putting it off and let other things get in the way....but I'm happy to report it's DONE.


Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in the process?


Finally!! Easy manageable habits you can do daily to increase your energy naturally. No more relying on coffee and 2pm naps!


I've made this course for YOU to instill 5 healthy habits into your daily life so you can feel energized, sleep better and lose a few pounds in the process!


Pay close attention if you’re interested in:


✅ Having the energy to get through the day and crush your to-do list.

✅ Feeling peaceful, confident, and motivated to go after and achieve your life’s goals.

✅ Knowing that you FINALLY have the resources needed to feel your best.

✅ Wanting to lose a few pounds in the process.


The FIVE Healthy Habits Are:


  1. Hydration
  2. Movement
  3. Sleep
  4. Nutrition
  5. Self-Care

Each week you will receive a new healthy habit to incorporate into your daily habits that you can continue for LIFE.


I'm a huge advocate for these healthy habits as being part of our foundations of health because if these habits aren't in place, we might struggle to be our best versions.


What's even better is I'm here to support you and there is a Facebook community too!


If you are ready for a reset, want more energy and/or want to begin your journey to becoming YOUR best version, then click HERE


-Here's to YOUR best health,

Dr. E


PS: Join my FREE Facebook Group HERE.


PPS: Need to get on my schedule?  Book HERE.