Love Your Heart

heart healthy - holistic blog

February is Heart Awareness Month and Valentine's Day was yesterday--so much LOVE and everything hearts!!


If you've been following me on Instagram or on Facebook  you will notice I have been posting about heart health all week.  I'll be posting a free document soon you can download to keep your heart healthy, so stay tuned!


Anyways...heart disease is reversible.  Did you know that it will be the #1 reason why you or someone you know will die?  Why not start NOW to make sure your heart is healthy!!


Cholesterol is the leading cause of heart disease.  Of course, not all cholesterol is created equal and we have the good (HDL), the bad (LDL) and the ugly (TG), but these levels are easily measured and can easily be controlled--but ultimately YOU are in charge!


I highly recommend you do not take cholesterol lowering medication because naturopathically there are SO many ways to control your cholesterol without a medication.  It all begins with your diet.


When was the last time you had your cholesterol checked?  Did you know the best reading is first thing in the morning after a 10-12 hour fast?


Call my office at 480-248-6807 to get your cholesterol checked now!