Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow.
5 Ways To Improve Hair And Nail Strength Read More »
Adding more zinc to your diet with the right food or supplements can have a number of beneficial effects on your health.
The Benefits of Zinc Read More »
Even if you sleep the exact same number of hours, eating junk food during the day can affect the QUALITY of your sleep—making sleep more shallow and less restorative.
Junk Food Messes With Sleep Read More »
Learn about the pros and cons of probiotic supplementation to optimize gut health and overall wellness.
Pros & Cons of Probiotic Supplements Read More »
Experience the health benefits of dry sauna either as aerobic exercise or a compounded effect post exercise.
The Benefit of Dry Sauna Read More »
What is the deal with lab grown meat? Are you ready to consume chicken that is made in a lab rather than coming from an animal?
A Review Of Meat Alternatives Read More »
Struggling with fatigue? Already been to see your primary care doctor and ruled out the most common medical causes? Time to look at 10 lesser-known causes of fatigue we address as functional medicine practitioners.
Why Am I So Tired? Read More »
We require glutamine when injured or ill, but there are some other incredible health benefits to adding glutamine to your diet.
The Benefits of Glutamine Read More »
As we go through daily activities, it can be easy to forget our bodies need tending, too. Here’s how to can your physical health with 5 everyday activities.
Five Everyday Activities to Protect Your Physical Health Read More »
Aromatherapy offers many benefits, which can vary depending on the specific essential oils used. Learn what can happen when you use aromatherapy.
Aromatherapy Provides Several Unique Benefits Read More »
How often do you reach for your favorite soda drink? Do you have it with every meal and snack? It might be a habit you need to break.
How To Overcome Your Soda Habit Read More »
You’ve probably heard you need more calcium to have strong bones and a healthy body. But did you know you can overdose on calcium?
Are You Getting Too Much Calcium? Read More »
I am healthy and deserve the benefits of a healthy lifestyle. My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest. To keep myself hydrated, I drink plenty of water during the
Your New Mantra For Healthy Lifestyle Habits Read More »
Suffering from sore joints? How you sleep can impact how your joints feel.
Sleep Tips For Sore Joints Read More »
Your brain eventually ages just like any other part of your body, but there is much you can do to slow, or even reverse, the aging process. It’s never too soon or too late to work on keeping your mind sharp.
Strategies To Keep Your Mind Sharp Read More »
The benefits of IV therapy really are endless, but here are a few reasons you need nutritional IV therapy.
Why You Need Nutritional IV Therapy Read More »
Depression can come from many sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one or losing your first love. At other times, however, these emotions seem to come without any reason at all. If you’re suffering from feelings of depression, it may be due to
Natural Ways To Counter Depression Read More »
Keep your mind healthy, active, and in shape with these strategies.
Strategies to Keep Your Mind Healthy Read More »
On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes as well as certain diseases. Here are some steps to strengthening your immune system.
Strengthen Your Immune System with Food and Good Eating Habits Read More »
You may have heard the debates about sugar and salt. Which one is worse for your body? Which is more important to avoid? They’re both tempting and delicious, but they can wreak havoc with your diet.
The Sugar vs Salt Debate Read More »
