You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food.
Careful washing and simple lifestyle changes may enable you to avoid any unpleasant or embarrassing wetness and odor. If home remedies fail to work, talk with your doctor about additional steps you can take.
Consistent, predictable bedtime rituals are important before going to bed every night. This will help your body to relax, unwind and prepare for rest. If you need some help implementing a bedtime ritual that works, continue reading for some tips below.
Good quality sleep protects your mental and physical health, and enables you to enjoy life. Rely on bedtime rituals that will help you doze off faster and stay asleep all night long.
Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in her urine. If left untreated, it can escalate into eclampsia. Early diagnosis is vital!
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet.
More than 50% of adults will have some varicose or spider veins. Still, there are things you can do that will help postpone them or keep them from becoming more visible, even if you don’t prevent them completely.
Impulsivity is one of the most common symptoms of ADHD. It’s also one of the most difficult to manage.
Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.
Last week we touched on 6 of the hormones at play during your menstrual cycle. There are 12 in total so it’s easy to see how complex a woman’s cycle is.
If you don’t have a perfect period, it’s important to understand all the hormones that play a role in your menstrual cycle. Here are 6 of the 12 hormones at play!
Protein is an essential part of our diet and vital for repairing cells, and building new ones. They are thought of as building blocks for your muscles, skin, bones, hair, and nails. Here’s how to eat to meet your protein needs.
Physical wellness is not the only type of wellness to consider. Health is best approached holistically, that is, considering the person as a whole – mental, physical, and social factors.
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.
Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet.
Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.
There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful.
It’s no secret that your diet can have a strong impact on your brain and its ability to function. You can enjoy greater brainpower with simple diet changes.
There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches.
Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb. You can take steps to eliminate these foods and focus on other options that won’t hurt you.
