Keeping your kitchen clean is but one step in the process of safe preparation, handling and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result.
6 Key Food Safety Tips To Stay Healthy Read More »
As a senior citizen your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.
Essential Superfoods For Senior Citizen Diets Read More »
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.
Ways to Stay Upbeat When You Have Chronic Pain Read More »
Eating healthy doesn’t mean eating without flavor! There are several ways you can consume healthier alternatives without losing the taste, and it depends on how much creativity you put into your meals.
8 Ways To Eat Healthy Without Compromising Taste Read More »
Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse.
Preventing and Treating Muscle Cramps Read More »
Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control.
Natural Pain Relievers Read More »
I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation.
Should You Cut Back On Caffeine? Read More »
If you are regularly using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killer overuse can actually be triggering those headaches you’re trying to get rid of.
Understanding Rebound Headaches Read More »
Acute inflammation is your body’s normal, healthy response to a foreign intruder, but chronic inflammation is when the body stays in an inflamed state for a long period of time.
Acute vs Chronic Inflammation Read More »
You’ve heard vitamins are good for you, but do you know why? n this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health.
3 Essential Vitamins That You Need Read More »
Did you know that poor gut health is a sign of poor overall health? More correctly, if you have poor gut health, your overall health is suffering as a result.
How Healthy Is Your Gut? Read More »
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember.
Your Foolproof Formula For Lifelong Brain Health Read More »
Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions.
The Benefits of Serotonin Read More »
“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” There are many things you can do to help protect yourself not just from this virus, but others too.
Prevention Is Better Than Cure Read More »
Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.
What “Sugar-Free” Really Means Read More »
Please welcome Megan, my new right hand gal and registered nurse!
My Team Grew Again! Read More »
IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in the process? Finally!! Easy manageable habits you
Healthy Habits, Healthy Lifestyle Mini-Course is LIVE! Read More »
I am SO excited to announce that I have brought on Alaa, a 3rd year medical student at SCNM (Southwest College of Naturopathic Medicine) to be my right hand gal, help with administrative work all while she is learning how to run a business and patient care.
Dr. E’s Team Has Grown! Read More »
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result.
Your Gut Health Matters Read More »
I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset. Meet Teresa Porter: mother of three and owner of Sirrine Studio and Sirrine Yoga. In 2008 when the recession hit,
Let’s Clear The Noise…. Read More »
