Researchers at University College London identified 5 life skills that work together to promote well-being as we age.
By now, you’re probably wondering what skills made the list. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.
Conscientiousness
Pursue goals. Set goals that are challenging and feasible. Break big projects down into smaller steps and evaluate your progress. Enjoy the journey and celebrate each success so you keep your morale and motivation high.
Get organized, eliminate clutter, simplify your routines, and approach your work systematically. This will help you reduce stress and accomplish more.
Fulfill promises. Earn a reputation for living up to your word. Your relationships and self-esteem will grow stronger.
Emotional Stability
Accept your feelings. The first step in managing your emotions is to embrace them. Be compassionate with yourself so you can acknowledge what you’re feeling and make rational choices about how to respond constructively.
Care for yourself. Keep yourself in top shape. Eat a nutritious diet, exercise regularly, and sleep well.
Determination
Avoid distractions. Turn off the TV and limit the hours you spend browsing online. Stay focused on your priorities and how you can make your dreams come true.
Overcome obstacles. Evaluate self-limiting beliefs and replace them with more encouraging self-talk. Learn from setbacks and delays.
Control
Leverage your strengths. Understanding your strengths and how to apply them makes you more powerful and resilient. Figure out what you’re good at and what you like to do.
Slow down. When you’re planning your schedule, give yourself adequate time to complete each task, and take a breather in between. If you’re feeling rushed, pause and reconsider your options.
Optimism
Count your blessings. Be thankful for what you have and express your gratitude. Keep a journal for recording happy events and kind actions you might otherwise forget about. Let others know about the positive difference they make in your life.
Seek support. It’s easier to have confidence in yourself and your future when you know that you have your loved ones on your side. Put aside time to nurture family bonds and close friendships. Ask for help when you need it and be ready to return the favor.