Did you know that eating more purple foods can strengthen your health?
Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.
Learn more below about purple foods and how you can best use them to boost your health.
What are purple foods?
Purple in the food industry can be defined as everything from deep shades of violet to light lavender.
Vegetables include eggplant, purple cabbage, purple potatoes, purple carrots, purple endives, and purple asparagus.
There are also purple fruits such as plums, prunes, raisins, currants, and grapes. Although some would argue about the color, blueberries and blackberries are frequently added to the purple list.
Why purple foods?
Antioxidants
One of the main reasons you want to add more purple foods to your meal plans is because of antioxidants. Foods that have purple pigments in them tend to have higher levels of antioxidants.
Antioxidants help fight free radicals and cell damage in your body. They’re also important for cancer prevention and can help you look younger.
Flavonoids and polyphenols
Purple foods are known for having a lot of flavonoids and polyphenols.
These compounds help fight cancer and inflammation in the body. They also reduce blood pressure and improve circulation. Studies show that these compounds may play a role in killing cancer cells.
What do you think could be the most natural way to include purple foods in your diet?