A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you might find it a little easier if you know more about the benefits that veganism provides.
It’s not necessary to make a complete change overnight. Make the change slowly over time. Note how you feel and then decide how you’d like to progress.
Lower body weight
Vegan populations have lower body mass indices than those that consume meat regularly.
Longevity is increased
Those that avoid meat and milk products live an average of six years longer than those that consume those food products. A vegan lifestyle can be a reliable way to ensure you spend a few more years living your life.
Migraine relief
Vegans report having fewer migraine headaches than non-vegans. Those that routinely suffer from migraine headaches can often find relief by adopting a vegan diet.
Fewer contaminants in food
Meat, milk, and eggs can potentially introduce unhealthy chemicals into the diet. Many herbicides, pesticides, and heavy metals can concentrate in animal-based fat. The animals that provide these foods are often given growth hormones and antibiotics that can remain in the products you consume.
A vegan diet can be less expensive
Meat and cheese tend to be expensive food items. Consider how inexpensive beans, rice, oatmeal, and many vegetables can be. That’s not to say a vegan can’t spend a lot of money at the grocery store, but the option to keep food costs to a minimum is there.
Becoming vegan requires dedication, planning, and sacrifice. There are many benefits you’ll enjoy by eating a vegan diet. The diet can benefit your health, finances, self-esteem, and your waistline. The environment also benefits when fewer animal products are consumed. Consider these advantages and decide if a vegan lifestyle is for you.
Start slowly and have a few vegan meals each week. Notice how you feel 2-4 hours after consuming them. This alone might be a good enough reason to make the switch.