Hydration - Foods

Simple Foods That Help With Hydration

Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don't need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.


You know you need eight glasses of water a day, but sometimes it’s easier to eat your water instead of drinking it with these foods:



This popular vegetable is about 96 percent water, and can help you stay hydrated.


hands under running water.



The water content of celery is an estimated 95 percent. You can add celery sticks to your snack bag for a quick hydration tip, or incorporate celery into your meals.


Iceberg lettuce

This lettuce may have a bad reputation for not having enough nutritional value, but its water content is 95 percent.



Tomatoes are about 94 percent water. All varieties of tomatoes, including grape and cherry, will add to your hydration.



Vegetables aren’t the only foods that can keep you hydrated. Fruit like watermelon is also an easy way to get your water.



At 90 percent water content, broccoli is an amazing vegetable that can keep you hydrated and provide fiber and important nutrients as well.


pouring water in a glass.


Star fruit

If you want to try something exotic to stay hydrated, then consider star fruit. This fruit has an estimated 91 percent water content. Star fruit is a delicious way to make your fruit salad more fun.



Strawberries are about 91 percent water. This popular summer fruit can be added to salads or enjoyed on its own. You can also make smoothies and shakes with it.


Baby carrots

Baby carrots have more water than regular carrots, at approximately 90 percent water. They’re easy to pack and carry, so you can stay hydrated throughout the day.


Dehydration can be prevented with simple steps like eating more foods that naturally hydrate you. These foods can make staying hydrated on a hot, summer day an easy process.