5 Ways To Improve Hair And Nail Strength
Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow.
The Benefits of Zinc
Adding more zinc to your diet with the right food or supplements can have a number of beneficial effects on your health.
The Simplest Way To Breathe Better Air
Want to breathe better air? Indoor plants remove toxins from the air – including cancerous compounds and gasoline fumes.
Junk Food Messes With Sleep
Even if you sleep the exact same number of hours, eating junk food during the day can affect the QUALITY of your sleep—making sleep more shallow and less restorative.
Pros & Cons of Probiotic Supplements
Learn about the pros and cons of probiotic supplementation to optimize gut health and overall wellness.
The Benefit of Dry Sauna
Experience the health benefits of dry sauna either as aerobic exercise or a compounded effect post exercise.
A Review Of Meat Alternatives
What is the deal with lab grown meat? Are you ready to consume chicken that is made in a lab rather than coming from an animal?
Why Am I So Tired?
Struggling with fatigue? Already been to see your primary care doctor and ruled out the most common medical causes? Time to look at 10 lesser-known causes of fatigue we address as functional medicine practitioners.
The Benefits of Glutamine
We require glutamine when injured or ill, but there are some other incredible health benefits to adding glutamine to your diet.
Five Everyday Activities to Protect Your Physical Health
As we go through daily activities, it can be easy to forget our bodies need tending, too. Here’s how to can your physical health with 5 everyday activities.