Protein is an essential part of our diet and vital for repairing cells, and building new ones. They are thought of as building blocks for your muscles, skin, bones, hair, and nails. Here’s how to eat to meet your protein needs.
Physical wellness is not the only type of wellness to consider. Health is best approached holistically, that is, considering the person as a whole – mental, physical, and social factors.
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.
Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet.
Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.
There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful.
It’s no secret that your diet can have a strong impact on your brain and its ability to function. You can enjoy greater brainpower with simple diet changes.
There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches.
Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb. You can take steps to eliminate these foods and focus on other options that won’t hurt you.
Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach.
Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.
As someone who’s suffered from dry scalp, you probably are looking for any help you can get to correct it. The good news is that with a few adjustments, you can actually get rid of dry scalp once and for all.
Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep.
Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it.
You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health.
What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, as well as other uses. But these additives can also negatively affect your health, so it’s important to pay attention to them.
Keeping your kitchen clean is but one step in the process of safe preparation, handling and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result.
As a senior citizen your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.
Eating healthy doesn’t mean eating without flavor! There are several ways you can consume healthier alternatives without losing the taste, and it depends on how much creativity you put into your meals.
