You’ve probably heard you need more calcium to have strong bones and a healthy body. But did you know you can overdose on calcium?

Wear a sling. Protect an aching shoulder by immobilizing it with a sling. Putting a pillow under your armpit can help too.   Change positions. Try sleeping on your unaffected side with your knees drawn up. Place a small pillow between your knees to take pressure off your hips. If you lie on your back, …

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I am healthy and deserve the benefits of a healthy lifestyle.   My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest.   To keep myself hydrated, I drink plenty of water …

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The benefits of IV therapy really are endless, but here are a few reasons you need nutritional IV therapy.

Your brain eventually ages just like any other part of your body, but there is much you can do to slow, or even reverse, the aging process. It’s never too soon or too late to work on keeping your mind sharp.

While serious cases of depression require medical help, there are some simple solutions you can try on your own to provide immediate relief from sadness.

Keep your mind healthy, active, and in shape with these strategies.

On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes as well as certain diseases. Here are some steps to strengthening your immune system.

You may have heard the debates about sugar and salt. Which one is worse for your body? Which is more important to avoid? They’re both tempting and delicious, but they can wreak havoc with your diet.

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!