Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.
There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful.
It’s no secret that your diet can have a strong impact on your brain and its ability to function. You can enjoy greater brainpower with simple diet changes.
There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches.
Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb. You can take steps to eliminate these foods and focus on other options that won’t hurt you.
Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach.
Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.
As someone who’s suffered from dry scalp, you probably are looking for any help you can get to correct it. The good news is that with a few adjustments, you can actually get rid of dry scalp once and for all.
Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep.
Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it.
