bad habits & holistic health

Eliminating Bad Habits

Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach.

remedies for snoring

Effective Remedies For Snoring

Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.

stop dry scalp

Get Rid of Dry Scalp Once and For All

As someone who’s suffered from dry scalp, you probably are looking for any help you can get to correct it. The good news is that with a few adjustments, you can actually get rid of dry scalp once and for all.

thinking habits

Changing Your Thinking Habits For Pain Management

Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep.

sleep habits - holistic health blog

Adjusting your Sleeping Habits

Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it.

gallbladder health

Keeping Your Gallbladder Healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health.

avoid common chemical additives

Common Chemical Food Additives You Want to Avoid

What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, as well as other uses. But these additives can also negatively affect your health, so it’s important to pay attention to them.

food safety tips - cleaning fruits

6 Key Food Safety Tips To Stay Healthy

Keeping your kitchen clean is but one step in the process of safe preparation, handling and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result.

superfoods for seniors

Essential Superfoods For Senior Citizen Diets

As a senior citizen your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.

managing chronic pain

Ways to Stay Upbeat When You Have Chronic Pain

Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.