Holistic Health

You’ve probably heard you need more calcium to have strong bones and a healthy body. But did you know you can overdose on calcium?

Wear a sling. Protect an aching shoulder by immobilizing it with a sling. Putting a pillow under your armpit can help too.   Change positions. Try sleeping on your unaffected side with your knees drawn up. Place a small pillow between your knees to take pressure off your hips. If you lie on your back, …

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I am healthy and deserve the benefits of a healthy lifestyle.   My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest.   To keep myself hydrated, I drink plenty of water …

Your New Mantra Read More »

The benefits of IV therapy really are endless, but here are a few reasons you need nutritional IV therapy.

Your brain eventually ages just like any other part of your body, but there is much you can do to slow, or even reverse, the aging process. It’s never too soon or too late to work on keeping your mind sharp.

While serious cases of depression require medical help, there are some simple solutions you can try on your own to provide immediate relief from sadness.

Keep your mind healthy, active, and in shape with these strategies.

On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes as well as certain diseases. Here are some steps to strengthening your immune system.

You may have heard the debates about sugar and salt. Which one is worse for your body? Which is more important to avoid? They’re both tempting and delicious, but they can wreak havoc with your diet.

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!

Are you currently trying to eat and maintain a healthy diet, but finding it hard to get tasty, healthy food ideas? Starting a healthy diet isn’t easy or fun, especially if you are not enjoying your meals.

The the main strategies for protecting yourself from diabetes and bringing your sugar levels back to normal? Diet, exercise, and losing excess weight. Learn more.

Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.To encourage healthy skin and a healthy mindset take steps to manage your stress.

When stimulating your brain, mental activities provide the most powerful benefits, reducing dementia risks by up to 23%. Using your brain strengthens your thinking skills and slows down cognitive decline.

Dizziness can occur when you’re recovering from the flu or it can strike out of nowhere. Whatever the cause, being informed can help you restore your balance.

Did you know candy hangovers were a real thing? These hangover feelings normally present a few hours after an abnormal amount of candy is consumed. Symptoms may include fatigue, generally feeling unwell, and headaches.

A western-style diet barely contains any fatty acids. Getting your fatty acids through fresh, unprocessed foods will give you the full benefits.

Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today and provide many health benefits. It’s easy to add ancient grains to your diet to strengthen your health.

When you laugh, your body releases endorphins into the blood system. Endorphins act like natural pain killers and are also responsible for making you feel happy. The best part – it’s all natural!