Are You Getting Too Much Calcium?
You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects.
Your body needs calcium, but it’s important to take the right amount of this important mineral.
Daily calcium requirements.
In order to understand why too much calcium is dangerous, be aware of how much calcium you need to take every day. The recommendations vary based on your age, gender, and health history.
One of the most common side effects of taking too much calcium is constipation.
You can have a higher risk of kidney stones from taking too much calcium.
How to prevent issues.
Most experts share that prevention is easier than solving the issues that arise from taking too much calcium.
- Be careful with the supplements you take and how many vitamins you take at the same time. If you combine multiple pills and minerals, then you can easily overdose on calcium.
- Focus on food instead of pills. It may be tempting to reach for a bottle of calcium supplements instead of working on your diet. However, you’re putting yourself at risk and may not be helping your body.
Calcium is considered an essential mineral and has multiple health benefits. Although your body requires it, it’s important to ensure you’re not taking too much. In most cases, you’ll get better results by eating calcium-rich foods instead of taking supplements, but discuss your particular needs with your doctor.