Aromatherapy offers many benefits, which can vary depending on the specific essential oils used. Here is what can happen when you use aromatherapy:
Strengthens the immune system.
Prevention is preferable to a cure when it comes to sickness! Aromatherapy is believed to have antibacterial and antifungal effects. Many studies have been conducted on this aspect of aromatherapy use.
Reduces anxiety and depression.
The reduction of stress and anxiety is the most popular use of aromatherapy. Most beginners in aromatherapy focus on stress reduction. Stress is a common challenge, and the application of aromatherapy for this purpose can be simple, yet still effective.
Boosts energy levels.
Aromatherapy is often used as an energy booster. Life is hectic and a higher level of energy can be useful!
Aid in sleep quality.
Essential oils are used to realign circadian rhythms and to help balance sleep schedules.
Facilitates the healing process.
Proponents of aromatherapy claim it can speed healing throughout the body. Aromatherapy can increase the blood flow and the amount of oxygen that reaches a wound. It is also used after surgery.
Aromatherapy can help to alleviate pain, particularly the pain caused by headaches. While the pain is addressed directly, it can also be lessened by the reduction of stress and anxiety that aromatherapy provides.
Enhances cognitive performance.
Memory has been shown to be enhanced with the use of aromatherapy. However, the effect seems to be limited in duration.
Aromatherapy is also used for issues with bloating, indigestion, and constipation.