Ever wondered exactly what was in a B vitamin? Well, here is your answer. A typical B-complex will have the following: B1 (Thiamine) B1 is needed for metabolism of carbohydrates and plays a role in nerve transmission. It’s depleted with alcohol consumption! B2 (Riboflavin) B2 is needed for adrenal function and energy …
October is Breast Cancer Awareness month and if you’ve been following me on Instagram you might have caught some of my posts! And if you’re not following me, click HERE and follow me! Anywho–my mom is a 2x breast cancer SURVIVOR so this particular cancer is near and dear to me. I have so much to …
Think Pink! February is Breast Cancer Awareness Month Read More »
More ways to keep yourself healthy this fall/winter, with or without the flu vaccine.
Should you take Tamiflu (Oseltamivir)? My answer as an ND will be NO – and here’s why.
NATURAL ways to protect yourself from the flu these next few months – instead of getting injected with synthetic chemicals found in a flu vaccine.
The differences between a cold and a flu. Plus, did you know the CDC estimated last year’s vaccine was only 40% effective?
Deep dive into what’s in the flu shot beyond the influenza viruses.
Should you get the flu shot, or no? Here’s what exactly is getting injected into you, a background on the flu vaccine and what influenza viruses are found in the vaccine.
