healthy sugar swaps

Healthy Sugar Swaps

Sugar swaps for immune health!


Here’s my take on sugar and immunity:


Science shows that elevated blood sugar weakens our ability to fight off infections. Foods that spike the blood sugar are things like soda, candy, cookies, and sweets…all the treats people love to eat at the holidays.


So here are some sugar swaps to try:


  • Sparkling water instead of soda
  • Dark chocolate instead of candy bars
  • Coconut clusters instead of cookies
  • Chia pudding instead of ice cream


You might even fall in love with some new and healthier treats you’ve never tried before.


Do you have any other sugar swaps you love?