Looking to shed some pounds? Increasing your protein intake might be the strategy you need! Protein is crucial for weight loss for several reasons:
Satiety
Protein helps you feel full longer, reducing overall calorie intake.
Muscle Preservation
When losing weight, you want to lose fat, not muscle. Protein supports muscle mass, especially important when you’re cutting calories.
Metabolism Boost
High protein intake can increase the number of calories you burn due to its high thermic effect.
Need Help With a Nutritional Plan?
Incorporating lean protein sources like chicken, fish, legumes, and plant-based proteins into your meals can help you achieve and maintain a healthy weight. However, it’s important to balance protein with healthy fats and carbohydrates for overall nutritional wellness.
If you’re unsure about how much protein is right for you or the best sources to include in your diet, I’m here to help. Let’s tailor a nutritional plan that supports your weight loss goals sustainably. 🌿