Have you been experiencing symptoms of fatigue or low energy despite getting enough sleep at night? Do you have brain fog or trouble remembering important details? Do you find that you get sick easily or have trouble sleeping at night? Are you prone to frequent headaches or stomach aches? If you …
You’ve heard vitamins are good for you, but do you know why? In this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health. Vitamin C Vitamin C is considered one of the most important nutrients when it comes to supporting good health and fighting …
Did you know that poor gut health is a sign of poor overall health? More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria …
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember. Unfortunately, failing brain health is a public health epidemic, according to the American Heart Association. Their research shows that …
Your Foolproof Formula For Lifelong Brain Health Read More »
Feeling stressed? Who isn’t with all the happenings every day, right? Here are some great tips for getting your stress under control. Exercise Daily Get Moving An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your day-to-day …
Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions. Benefits of Seratonin Reduces depression and anxiety. Imbalances in serotonin can affect your mood. Some of the most popular antidepressants like Prozac work by blocking the reabsorption of serotonin, so you …
“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” This is especially true now with all the worry about the Coronavirus! There are many things you can do to help protect yourself not just from this virus, but others too. The basics …
Simply put, sugar is the devil! Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.
My team grew…..AGAIN!! Please welcome Megan, my new right hand gal and registered nurse! I asked Megan a few questions so you could get to know her better! Megan 👉🏻Where are you from? My husband, 1 year old son and I moved to Arizona from Buffalo, NY (Go Bills!) about a year ago to …
IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in the process? Finally!! Easy manageable habits you …
Healthy Habits, Healthy Lifestyle Mini-Course is LIVE! Read More »
