yoga to help keep your mind sharp.

Strategies to Keep your Mind Sharp

Your brain eventually ages just like any other part of your body, but there is much you can do to slow, or even reverse, the aging process. It’s never too soon or too late to work on keeping your mind sharp.

How to fight depression.

Natural Ways to Counter Depression

While serious cases of depression require medical help, there are some simple solutions you can try on your own to provide immediate relief from sadness.

Healthy food choices to strengthen your immune system.

Strengthen Your Immune System with Food and Good Eating Habits

On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes as well as certain diseases. Here are some steps to strengthening your immune system.

Salt vs Sugar - which is worse for your health?

The Sugar vs Salt Debate

You may have heard the debates about sugar and salt. Which one is worse for your body? Which is more important to avoid? They’re both tempting and delicious, but they can wreak havoc with your diet.

keep your mind in shape - health blog

4 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!

Child with milk mustache enjoying eating healthy.

Tasty Ideas to De-Stress Your Life and Enjoy Healthy Eating

Are you currently trying to eat and maintain a healthy diet, but finding it hard to get tasty, healthy food ideas? Starting a healthy diet isn’t easy or fun, especially if you are not enjoying your meals.

preventing diabetes

Preventing Diabetes

The the main strategies for protecting yourself from diabetes and bringing your sugar levels back to normal? Diet, exercise, and losing excess weight. Learn more.

Preventing dementia - healthy living blog.

Preventing Dementia

Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.

moisturize to protect skin from stress

Protecting Your Skin from Stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.To encourage healthy skin and a healthy mindset take steps to manage your stress.