Remember the toilet paper shortages during COVID-19? While everyone focused on stocking up externally, many overlooked the importance of supporting health internally. Your immune system depends on sleep, nutrition, stress management, gut health, and daily habits to stay balanced and resilient. Learn simple, natural ways to support your immune system and overall wellness.
Balance Your Immune System Read More »
I hope that by after reading this I can calm you down (if you are worried!) Here are some interesting statistics about this virus, which in actuality has been around for years–it’s just that it mutated into a new strain we have never seen before…hence why this “mass hysteria” is beginning… *As of earlier
Is the Coronavirus Stressing You Out? Read More »
Today is the day of love, right? So let’s make sure we are loving our liver. I tell my patients to think of their liver like a pool filter. It literally filters EVERYTHING we put into our body and as we age, are stressed, take medications, are exposed to toxins and pesticides, continuously around 5G
January is Thyroid Awareness Month! Here’s the low-down on thyroid health and this amazing, yet so important butterfly shaped gland that sits below your Adam’s apple. Quick Facts About Your Thyroid: It’s made up of 2 lobes (left and right) which are each the size of a plum cut in 1/2. They are
I was just scrolling on Facebook and saw they have a “Preventative Health” recommendations from health organizations based on your age and gender so I thought I would share what it said. When was the last time you had a tune-up? Blood Pressure American College of Cardiology and the American Heart Association recommend you get
Health Checkups In The New Year Read More »
Starting January 2nd, 2020, I will be relocating to Gilbert! New Office Location: 3336 E Chandler Heights Road Suite 123 Gilbert, AZ 85298 NE Corner of Chandler Heights & Higley To kick start the new year and my new practice I’m offering some GREAT deals you don’t want to miss out on!!
BIG News + BLACK FRIDAY SPECIALS! Read More »
Are you a naturopathic doctor or a naturopathic student? NDcommunity is where you need to be! This community has helped me grow SO much as a business professional in the last 30 days that I have been a member and I’m so glad I found this resource. The connections I have made and information
Are you a ND or a ND student? Read More »
Let’s talk about a virus today. It’s called Epstein-Barr Virus, or EBV for short. It’s the virus that causes mono (mononucleosis), ya know, the so-called “kissing disease?” This virus is usually self-limiting (you can rid yourself of the symptoms quickly or experience no symptoms at all) but it honestly all depends on your immune system. If
Are You Sick & Tired of Being Sick & Tired? Read More »
Did you know that heart disease is reversible – but it will be the #1 reason why you or someone you know will die? Why not start NOW to make sure your heart is healthy?
Below is my first post in by blog at www.fightwinnowlive.com the day after I was diagnosed with NHL 9 years ago today. It’s surreal that that ever happened and look at how far I have come now…. February 5th, 2010: Hello there everyone! I have never done a blog before, but I think under
It’s crazy though the amount of carbohydrates that are in one bowl of spaghetti. Want pasta without the carbs? Have you heard of zoodles?
Want Pasta Without The Extra Carbs? I Got You! Read More »
Ever wondered exactly what was in a B vitamin? Well, here is your answer. A typical B-complex will have the following: B1 (Thiamine) B1 is needed for metabolism of carbohydrates and plays a role in nerve transmission. It’s depleted with alcohol consumption! B2 (Riboflavin) B2 is needed for adrenal function and energy
All About B Vitamins! Read More »
October is Breast Cancer Awareness month and if you’ve been following me on Instagram you might have caught some of my posts! And if you’re not following me, click HERE and follow me! Anywho–my mom is a 2x breast cancer SURVIVOR so this particular cancer is near and dear to me. I have so much to
Think Pink! February is Breast Cancer Awareness Month Read More »
More ways to keep yourself healthy this fall/winter, with or without the flu vaccine.
Natural Ways To Prevent The Flu Read More »
Should you take Tamiflu (Oseltamivir)? My answer as an ND will be NO – and here’s why.
Should You Take Tamiflu If You Have The Flu? Read More »
NATURAL ways to protect yourself from the flu these next few months – instead of getting injected with synthetic chemicals found in a flu vaccine.
Should I Get The Flu Shot? Read More »
The differences between a cold and a flu. Plus, did you know the CDC estimated last year’s vaccine was only 40% effective?
Difference Between a Cold & The Flu Read More »
Should you get the flu shot, or no? Here’s what exactly is getting injected into you, a background on the flu vaccine and what influenza viruses are found in the vaccine.
What’s In The Flu Shot? Read More »
