You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health.
What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, as well as other uses. But these additives can also negatively affect your health, so it’s important to pay attention to them.
Keeping your kitchen clean is but one step in the process of safe preparation, handling and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result.
As a senior citizen your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.
Eating healthy doesn’t mean eating without flavor! There are several ways you can consume healthier alternatives without losing the taste, and it depends on how much creativity you put into your meals.
Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse.
Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control.
I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation.
If you are regularly using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killer overuse can actually be triggering those headaches you’re trying to get rid of.
