Women are more susceptible to autoimmune diseases, but lifestyle choices, dietary habits, and gut health can play an essential role in managing autoimmune diseases. Learn more about common autoimmune diseases, symptoms, and how to manage them through lifestyle modification.
As a naturopathic doctor, I believe in embracing aging gracefully, and there are natural ways to help reduce fine lines and keep your skin looking vibrant and healthy.
If you want to train your body to be more resilient to stress (so it doesn’t have so much control over your life), it helps to understand stress hormones.
Managing ADHD in adulthood can be challenging. Here are some supplements that might help.
Bottled water might seem like a healthy choice, but it has its downsides. Learn more.
Not all creamers are created equal. Here’s why you might want to avoid certain types of coffee creamer.
Tips from a Naturopathic Doctor to keep your immune system optimized this winter season.
Your liver is a vital organ, responsible for essential functions in your body including detoxification, metabolism and the storage of energy. When your liver begins to accumulate excessive fat, it can lead to a condition known as Non-Alcoholic Fatty Liver Disease (NAFLD).
Have you ever felt the calming embrace of a forest, with sunlight filtering through leaves and the earthy scent of moss and trees? If not, it might be time to explore the transformative practice of Shinrin-yoku, commonly known as forest bathing.
Hot flashes can disrupt daily life and leave you feeling uncomfortable, but you don’t have to endure them alone. Natural supplements can provide valuable support in managing hot flashes.
