The Benefit of Dry Sauna
Experience the health benefits of dry sauna either as aerobic exercise or a compounded effect post exercise.
A Review Of Meat Alternatives
What is the deal with lab grown meat? Are you ready to consume chicken that is made in a lab rather than coming from an animal?
Why Am I So Tired?
Struggling with fatigue? Already been to see your primary care doctor and ruled out the most common medical causes? Time to look at 10 lesser-known causes of fatigue we address as functional medicine practitioners.
The Benefits of Glutamine
We require glutamine when injured or ill, but there are some other incredible health benefits to adding glutamine to your diet.
Five Everyday Activities to Protect Your Physical Health
As we go through daily activities, it can be easy to forget our bodies need tending, too. Here’s how to can your physical health with 5 everyday activities.
Aromatherapy Provides Several Unique Benefits
Aromatherapy offers many benefits, which can vary depending on the specific essential oils used. Learn what can happen when you use aromatherapy.
How to Overcome Your Soda Habit
How often do you reach for your favorite soda drink? Do you have it with every meal and snack? It might be a habit you need to break.
Are you Getting Too Much Calcium?
You’ve probably heard you need more calcium to have strong bones and a healthy body. But did you know you can overdose on calcium?
Sleep Tips for Sore Joints
Wear a sling. Protect an aching shoulder by immobilizing it with a sling. Putting a pillow under your armpit can help too. Change positions. Try sleeping on your unaffected side with your knees drawn up. Place a small pillow between your knees to take pressure off your hips. If you lie on your back, …
Your New Mantra
I am healthy and deserve the benefits of a healthy lifestyle. My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest. To keep myself hydrated, I drink plenty of water …