Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: Artificial sugars Researchers have found that fake sugars such as aspartame or …
Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach. If you can’t shake your bad habits, try these tips to get you on the road …
Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.
Dry scalp can be really irritating as well as unsightly. It’s easy to get frustrated with something that doesn’t seem to want to disappear! As someone who’s suffered from dry scalp, you are probably looking for any help you can get to correct it. The good news is that with a few adjustments, you …
Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep. Try these strategies: Think positive Physical pain can affect your mood and add to your stress. Try to maintain a cheerful outlook and …
Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it. A good range is 7-9 hours but you’re the only one who can determine what amount of sleep helps you to perform optimally on a daily basis. …
You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile and add it to the food in your small …
Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses. But these additives can also negatively affect your health, so it’s important to pay attention to them. You might be able to find a …
Common Chemical Food Additives You Want to Avoid Read More »
How frequently do you clean out the fridge and cabinets in your kitchen? Keeping your kitchen clean is but one step in the process of safe preparation, handling, and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result. …
If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time. These superfoods are easy to incorporate into daily meals and snacks: Family meal Apples They’re …
