bad habits & holistic health

Eliminating Bad Habits

Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach.   If you can’t shake your bad habits, try these tips to get you on the road …

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remedies for snoring

Effective Remedies For Snoring

Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.

journaling - holistic health blog

Changing Your Thinking Habits

Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep.   Try these strategies:   Think positive Physical pain can affect your mood and add to your stress. Try to maintain a cheerful outlook and …

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sleep habits - holistic health blog

Adjusting your Sleeping Habits

Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it.   A good range is 7-9 hours but you’re the only one who can determine what amount of sleep helps you to perform optimally on a daily basis. …

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sleeping habits - holistic health blog

Keeping Your Gallbladder Healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health.   Its main job is to store bile and add it to the food in your small …

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food safety tips - cleaning fruits

6 Key Food Safety Tips To Stay Healthy

How frequently do you clean out the fridge and cabinets in your kitchen? Keeping your kitchen clean is but one step in the process of safe preparation, handling, and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result.   …

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