soda and sugar

How to Overcome Your Soda Habit

How often do you reach for your favorite soda drink? Do you have it with every meal and snack? It might be a habit you need to break.

almonds for health

Are you Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. But did you know you can overdose on calcium?

healthy sleep tips for sore joints.

Sleep Tips for Sore Joints

Wear a sling. Protect an aching shoulder by immobilizing it with a sling. Putting a pillow under your armpit can help too.   Change positions. Try sleeping on your unaffected side with your knees drawn up. Place a small pillow between your knees to take pressure off your hips. If you lie on your back, …

Sleep Tips for Sore Joints Read More »

healthy mantra.

Your New Mantra

I am healthy and deserve the benefits of a healthy lifestyle.   My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest.   To keep myself hydrated, I drink plenty of water …

Your New Mantra Read More »

yoga to help keep your mind sharp.

Strategies to Keep your Mind Sharp

Your brain eventually ages just like any other part of your body, but there is much you can do to slow, or even reverse, the aging process. It’s never too soon or too late to work on keeping your mind sharp.

How to fight depression.

Natural Ways to Counter Depression

While serious cases of depression require medical help, there are some simple solutions you can try on your own to provide immediate relief from sadness.

Healthy food choices to strengthen your immune system.

Strengthen Your Immune System with Food and Good Eating Habits

On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system protects us against these harmful microbes as well as certain diseases. Here are some steps to strengthening your immune system.

Salt vs Sugar - which is worse for your health?

The Sugar vs Salt Debate

You may have heard the debates about sugar and salt. Which one is worse for your body? Which is more important to avoid? They’re both tempting and delicious, but they can wreak havoc with your diet.