Let’s talk about a virus today. It’s called Epstein-Barr Virus, or EBV for short. It’s the virus that causes mono (mononucleosis), ya know, the so-called “kissing disease?” This virus is usually self-limiting (you can rid yourself of the symptoms quickly or experience no symptoms at all) but it honestly all depends on your immune system. If …
February is Heart Awareness Month and Valentine’s Day was yesterday–so much LOVE and everything hearts!! If you’ve been following me on Instagram or on Facebook you will notice I have been posting about heart health all week. I’ll be posting a free document soon you can download to keep your heart healthy, so stay …
Below is my first post in by blog at www.fightwinnowlive.com the day after I was diagnosed with NHL 9 years ago today. It’s surreal that that ever happened and look at how far I have come now…. February 5th, 2010: Hello there everyone! I have never done a blog before, but I think under …
It’s crazy though the amount of carbohydrates that are in one bowl of spaghetti. Want pasta without the carbs? Have you heard of zoodles?
Ever wondered exactly what was in a B vitamin? Well, here is your answer. A typical B-complex will have the following: B1 (Thiamine) B1 is needed for metabolism of carbohydrates and plays a role in nerve transmission. It’s depleted with alcohol consumption! B2 (Riboflavin) B2 is needed for adrenal function and energy …
October is Breast Cancer Awareness month and if you’ve been following me on Instagram you might have caught some of my posts! And if you’re not following me, click HERE and follow me! Anywho–my mom is a 2x breast cancer SURVIVOR so this particular cancer is near and dear to me. I have so much to …
Think Pink! February is Breast Cancer Awareness Month Read More »
More ways to keep yourself healthy this fall/winter, with or without the flu vaccine.
Should you take Tamiflu (Oseltamivir)? My answer as an ND will be NO – and here’s why.
NATURAL ways to protect yourself from the flu these next few months – instead of getting injected with synthetic chemicals found in a flu vaccine.
The differences between a cold and a flu. Plus, did you know the CDC estimated last year’s vaccine was only 40% effective?
