Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life.
Eating healthy doesn’t mean eating without flavor! There are several ways you can consume healthier alternatives without losing the taste, and it depends on how much creativity you put into your meals.
Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse.
Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control.
I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation.
If you are regularly using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killer overuse can actually be triggering those headaches you’re trying to get rid of.
Acute inflammation is your body’s normal, healthy response to a foreign intruder, but chronic inflammation is when the body stays in an inflamed state for a long period of time.
You’ve heard vitamins are good for you, but do you know why? n this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health.
Did you know that poor gut health is a sign of poor overall health? More correctly, if you have poor gut health, your overall health is suffering as a result.
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember.
