The Hormones at Play
If you don’t have a perfect period, it’s important to understand all the hormones that play a role in your menstrual cycle. Here are 6 of the 12 hormones at play!
Eating To Meet Your Protein Needs
Protein is an essential part of our diet and vital for repairing cells, and building new ones. They are thought of as building blocks for your muscles, skin, bones, hair, and nails. Here’s how to eat to meet your protein needs.
8 Habits To Keep You Mentally Well
Physical wellness is not the only type of wellness to consider. Health is best approached holistically, that is, considering the person as a whole – mental, physical, and social factors.
Simple Foods That Help With Hydration
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.
Boost Your Energy Level By Eating More Yogurt
Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet.
5 Life Skills That Help You Age Well
Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.
Enjoying Restful Sleep
There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful.
Add These Foods To Your Diet To Power Up Your Brain
It’s no secret that your diet can have a strong impact on your brain and its ability to function. You can enjoy greater brainpower with simple diet changes.
Medical Care For Migraines
There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches.
Surprising Foods That Hurt Your Digestion
Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb. You can take steps to eliminate these foods and focus on other options that won’t hurt you.