When you laugh, your body releases endorphins into the blood system. Endorphins act like natural pain killers and are also responsible for making you feel happy. The best part – it’s all natural!

You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food.

Careful washing and simple lifestyle changes may enable you to avoid any unpleasant or embarrassing wetness and odor. If home remedies fail to work, talk with your doctor about additional steps you can take.

Consistent, predictable bedtime rituals are important before going to bed every night. This will help your body to relax, unwind and prepare for rest. If you need some help implementing a bedtime ritual that works, continue reading for some tips below.

Good quality sleep protects your mental and physical health, and enables you to enjoy life. Rely on bedtime rituals that will help you doze off faster and stay asleep all night long.

Impulsivity is one of the most common symptoms of ADHD. It’s also one of the most difficult to manage.