Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today and provide many health benefits.
It’s easy to add ancient grains to your diet to strengthen your health.
Look for these grains at your local grocery store, health food store, or online:
This small grain has been around for centuries and is popular in Ethiopia. It has high levels of protein, fiber, iron, and calcium.
This grain is found in the United States and is popular among Native Americans. Indian ricegrass is a wild plant that can be found throughout the southwest region of the country. It has high levels of protein and fiber. The taste is often compared to wheat because of the similarities.
This grain is often compared to wheat, but it has more nutrients and a nutty, sweet flavor. Spelt flour is a common substitute for wheat flour, so you can use it to make bread. Spelt has high levels of niacin, also known as vitamin B3, and helps energy levels. Niacin can help reduce cholesterol levels. Spelt also has important minerals such as iron, copper, zinc, and others.
This ancient grain has a nutty flavor and multiple nutrients. It has a high amount of iron and protein. Farro has complex carbohydrates to keep you full and a special type of carbohydrate, cyanogenic glucoside, that can help strengthen the immune system. Farro also has fiber that studies have shown can lower cholesterol.
This ancient grain has lysine, an amino acid that is often missing from grains, and provides essential proteins. It also has fiber and iron. Amaranth has cancer-fighting and anti-inflammatory properties. It also helps fight chronic health issues such as heart disease. It can help lower cholesterol and high blood pressure.
Ancient grains have multiple health benefits and are easy to add to meals or snacks. They’re an important source of minerals and vitamins for people around the world.