5 Benefits Of B12 Shots
While B12 is available in food sources and oral supplements, a B12 shot provides a direct and potent method of boosting B12 levels.
3 Ways to Fuel Your Microbiome
Ways to optimize your gut microbiome with 3 simple daily activities. Explore effective habits for better digestion and overall health.
6 Reasons Why Women Should See a Naturopathic Doctor
Discover the 6 vital reasons women should prioritize naturopathic care to transform their health and well-being.
Rise and Thrive: Secrets to a Game-Changing Morning Routine
Mornings set the tone for the entire day, and as a naturopathic doctor, I know that a well-crafted morning routine can work wonders for your physical and mental well-being.
Unlock the Green Power of Chlorophyll: Discover Why Your Body Needs This Natural Powerhouse
Unlock chlorophyll health benefits! Discover why your body needs this natural powerhouse for optimal well-being.
Lifting the Haze: A Naturopathic Doctor’s Guide to Clearing Brain Fog Naturally
Ever feel like you’re walking through a mental haze, struggling to concentrate or remember things? You can clear brain fog naturally and enhance mental clarity with these tips from a naturopathic doctor.
Balancing Cortisol Levels Naturally: Tips from a Naturopathic Doctor
Cortisol, often referred to as the “stress hormone,” plays a crucial role in our body’s response to stress. Learn how to balance cortisol naturally for better health and overall well-being.
Your Guide To Hormone Replacement Therapy
Studies of hormone replacement therapy show that it can help protect your heart health, prevent osteoporosis, and even reduce your risk of certain cancers.
10 Shocking Ways Stress is Sabotaging Your Health
Stress is a silent killer that can wreak havoc on your physical and mental health.
Is Anxiety Disrupting Your Life?
If anxiety is disrupting your daily life, let’s discuss an integrative plan using diet, supplements, and lifestyle shifts.
Signs Your Gut Is Calling For Help
It’s a common misconception that the only signs of poor gut health are digestive problems, like gas, bloating, heartburn, constipation, or diarrhea.
The Missing Piece To Thyroid Health
Thyroid issues can manifest in various ways, affecting energy levels, weight, mood, and more. The thyroid plays a crucial role in your overall well-being.
Akkermansia: A Key to Gut Health and Beyond
Akkermansia muciniphila is a beneficial gut bacterium that’s making headlines for its role in promoting health.
Increase Protein To Support Weight Loss Efforts
Looking to shed some pounds? Increasing your protein intake might be the strategy you need.
Naturally Bolster Mental Clarity and Vitality
Sustaining energy and focus is often a hurdle. Nature, however, provides an abundance of supplements and herbs to naturally bolster mental clarity and vitality.
Life After Hysterectomy
Undergoing a hysterectomy is a significant event in a woman’s life, with physical and emotional aspects that need careful attention during recovery.
Healthy Sugar Swaps
Science shows that elevated blood sugar weakens our ability to fight off infections. Give these healthier sugar swaps to try.
5 Actions To Detox Your Home
The average home can have 400 or more chemicals, so while your home may look clean – it can be filled with chemicals and toxins you can’t see. Here’s how to detox your home.
Different Types Of Mindset
Our mindset can influence everything we do, but did you know there are different types of mindset?
What Is Vagal Tone?
Ever noticed you get sick more often when you’re stressed? There’s a reason for that.