Researchers at University College London identified 5 life skills that work together to promote well-being as we age. By now, you’re probably wondering what skills made the list. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills. …
There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful. Your goal is to sleep soundly when your head hits the pillow. If you’re unable to achieve that, then it …
It’s no secret that your diet can have a strong impact on your brain and its ability to function. You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters. Tomatoes Tomatoes have lycopene, an important antioxidant, that can …
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There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches. Migraines Consider these ideas: Get diagnosed There is no lab test to …
Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: Artificial sugars Researchers have found that fake sugars such as aspartame or …
Bad habits have a profound effect on your life. But habits can be challenging to change since they aren’t based on thoughtful choice, so it’s difficult to use logic to change your behavior. They require a multi-facet approach. If you can’t shake your bad habits, try these tips to get you on the road …
Snoring is more common than you think. Nearly everyone snores occasionally, but it can be an indication of a serious condition. Here are some natural remedies to try if snoring is a problem in your sleep routine.
Dry scalp can be really irritating as well as unsightly. It’s easy to get frustrated with something that doesn’t seem to want to disappear! As someone who’s suffered from dry scalp, you are probably looking for any help you can get to correct it. The good news is that with a few adjustments, you …
Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep. Try these strategies: Think positive Physical pain can affect your mood and add to your stress. Try to maintain a cheerful outlook and …
Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it. A good range is 7-9 hours but you’re the only one who can determine what amount of sleep helps you to perform optimally on a daily basis. …
