9 Years Ago….

Below is my first post in by blog at www.fightwinnowlive.com the day after I was diagnosed with NHL 9 years ago today. It’s surreal that that ever happened and look at how far I have come now….   February 5th, 2010: Hello there everyone! I have never done a blog before, but I think under …

9 Years Ago…. Read More »

B vitamins

All About B Vitamins!

Ever wondered exactly what was in a B vitamin?  Well, here is your answer.  A typical B-complex will have the following:   B1 (Thiamine) B1 is needed for metabolism of carbohydrates and plays a role in nerve transmission.  It’s depleted with alcohol consumption!     B2 (Riboflavin) B2 is needed for adrenal function and energy …

All About B Vitamins! Read More »

Flu Shot Day 4: Should I Get The Flu Shot?

NATURAL ways to protect yourself from the flu these next few months – instead of getting injected with synthetic chemicals found in a flu vaccine.

Flu Shot Day 1: What’s In The Flu Shot?

Should you get the flu shot, or no? Here’s what exactly is getting injected into you, a background on the flu vaccine and what influenza viruses are found in the vaccine.