lollipops and candy.

Preventing a Candy Hangover

Did you know candy hangovers were a real thing? These hangover feelings normally present a few hours after an abnormal amount of candy is consumed. Symptoms may include fatigue, generally feeling unwell, and headaches.   Learn more about sugar Excess sugar is easier to resist when you stay up to date on all its toxic …

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Sources of Fatty Acids

A western-style diet barely contains any fatty acids. For example, the acids in canned and instant foods are leached out by the hydrogenation process, which gives a long shelf life to these products.   Getting your fatty acids through fresh, unprocessed foods will give you the full benefits. Fatty acids can be found in certain …

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Bedtime Rituals For Your Body

Consistent, predictable bedtime rituals are important before going to bed every night. This will help your body to relax, unwind and prepare for rest. If you need some help implementing a bedtime ritual that works, continue reading for some tips below.   Turn down the lights Exposure to light causes your body to produce hormones …

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bedtime rituals for your mind.

Bedtime Rituals For Your Mind

Having a great bedtime ritual will set you up for a smoother morning and a more productive day. There’s also a reduced chance of going through your day feeling all groggy.   If you’re having a hard time resting and falling asleep, try these tips to make the transition to rest easier every night.   …

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pregnant woman's belly

Understanding Preeclampsia

Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in her urine. If left untreated, it can escalate into eclampsia. This condition used to be called toxemia.   Early diagnosis is vital! Doctors used to wait for signs of both high blood pressure and excess protein, but now the diagnosis …

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