Dizziness can occur when you’re recovering from the flu or it can strike out of nowhere. Whatever the cause, being informed can help you restore your balance. Recognize different kinds of dizziness. Vertigo is the most common form of dizziness, and it’s not what you see in the movies. It’s the feeling that you …
Did you know candy hangovers were a real thing? These hangover feelings normally present a few hours after an abnormal amount of candy is consumed. Symptoms may include fatigue, generally feeling unwell, and headaches. Learn more about sugar Excess sugar is easier to resist when you stay up to date on all its toxic …
A western-style diet barely contains any fatty acids. For example, the acids in canned and instant foods are leached out by the hydrogenation process, which gives a long shelf life to these products. Getting your fatty acids through fresh, unprocessed foods will give you the full benefits. Fatty acids can be found in certain …
Ancient grains have been found in tombs and other archaeological sites around the world. However, they still grow today and provide many health benefits. It’s easy to add ancient grains to your diet to strengthen your health. Look for these grains at your local grocery store, health food store, or online: …
Add Ancient Grains To Your Diet And Reap The Health Benefits Read More »
Everyday you’re faced with challenges and it’s completely up to you how to confront them. You can choose a positive attitude or a negative one. Laughing when faced with a challenge can help lift your mood (as well as those around you) and maybe you’ll be able to view the challenge in a better light. …
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food. Your brain needs a healthy diet …
Here’s What Happens To Your Brain If You Don’t Eat Enough Read More »
Your body odor is often caused by the mixture of bacteria and sweat that is normally found on your skin. Body odor is also affected by hormonal changes, certain foods, underlying medical conditions, or infection. Let’s dive into different ways to approach getting sweat and odor under control. Lose weight Your body has to …
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Consistent, predictable bedtime rituals are important before going to bed every night. This will help your body to relax, unwind and prepare for rest. If you need some help implementing a bedtime ritual that works, continue reading for some tips below. Turn down the lights Exposure to light causes your body to produce hormones …
Having a great bedtime ritual will set you up for a smoother morning and a more productive day. There’s also a reduced chance of going through your day feeling all groggy. If you’re having a hard time resting and falling asleep, try these tips to make the transition to rest easier every night. …
Preeclampsia occurs when a pregnant woman has high blood pressure and elevated protein levels in her urine. If left untreated, it can escalate into eclampsia. This condition used to be called toxemia. Early diagnosis is vital! Doctors used to wait for signs of both high blood pressure and excess protein, but now the diagnosis …
