How frequently do you clean out the fridge and cabinets in your kitchen? Keeping your kitchen clean is but one step in the process of safe preparation, handling, and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill with food poisoning or related illnesses as a result. Food …
If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time. These superfoods are easy to incorporate into daily meals and snacks: Apples They’re easy to find in any …
Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make the pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. …
While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly …
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Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse. Try these solutions: Pace yourself Overexertion while working out is one of the most common situations where cramps occur. Start off slow and increase the intensity gradually. Be especially …
Experiencing pain? Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control. RICE (Rest/Ice/Compression/Elevation) Use RICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). Heat Apply …
I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. But there really is no other blanket statement we can make as it affects …
If you are regularly (and long-term) using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killers have their role in relieving your pain, but overuse can actually be triggering those headaches you’re trying to get rid of. If you suspect this could be happening, here are some …
Have you been experiencing symptoms of fatigue or low energy despite getting enough sleep at night? Do you have brain fog or trouble remembering important details? Do you find that you get sick easily or have trouble sleeping at night? Are you prone to frequent headaches or stomach aches? If you answered yes and you …
You’ve heard vitamins are good for you, but do you know why? In this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health. Vitamin C Vitamin C is considered one of the most important nutrients when it comes to supporting good health and fighting invaders. Among …
