8 Ways To Eat Healthy Without Compromising Taste

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly …

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Preventing and Treating Muscle Cramps

Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse. Try these solutions: Pace yourself Overexertion while working out is one of the most common situations where cramps occur. Start off slow and increase the intensity gradually. Be especially …

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Natural Pain Relievers

Experiencing pain? Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control. RICE (Rest/Ice/Compression/Elevation) Use RICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). Heat Apply …

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Should You Cut Back On Caffeine?

I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. But there really is no other blanket statement we can make as it affects …

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Rebound Headaches

Understanding Rebound Headaches

If you are regularly (and long-term) using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killers have their role in relieving your pain, but overuse can actually be triggering those headaches you’re trying to get rid of. If you suspect this could be happening, here are some …

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Acute vs chronic inflammation

Acute vs Chronic Inflammation

Have you been experiencing symptoms of fatigue or low energy despite getting enough sleep at night? Do you have brain fog or trouble remembering important details? Do you find that you get sick easily or have trouble sleeping at night? Are you prone to frequent headaches or stomach aches? If you answered yes and you …

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3 Essential Vitamins That You Need

You’ve heard vitamins are good for you, but do you know why? In this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health.  Vitamin C Vitamin C is considered one of the most important nutrients when it comes to supporting good health and fighting invaders. Among …

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