Is Wine Really Heart Healthy?
The belief that red wine is heart-healthy has been popular for decades. While antioxidants like resveratrol found in red wine are beneficial, let’s look at the full picture.
The belief that red wine is heart-healthy has been popular for decades. While antioxidants like resveratrol found in red wine are beneficial, let’s look at the full picture.
Naturopathic medicine is more than an alternative – it’s a life-saving approach to health and well-being. Learn how naturopathic medicine is saving lives.
Digestive health is a cornerstone of overall wellness. Many people struggle with digestive issues, but natural remedies can offer effective and gentle solutions.
Finding relaxation in our busy lives is essential, and herbal teas can be a delightful and effective way to unwind.
Women are more susceptible to autoimmune diseases, but lifestyle choices, dietary habits, and gut health can play an essential role in managing autoimmune diseases. Learn more about common autoimmune diseases, symptoms, and how to manage them through lifestyle modification.
As a naturopathic doctor, I believe in embracing aging gracefully, and there are natural ways to help reduce fine lines and keep your skin looking vibrant and healthy.
If you want to train your body to be more resilient to stress (so it doesn’t have so much control over your life), it helps to understand stress hormones.
Managing ADHD in adulthood can be challenging. Here are some supplements that might help.
Bottled water might seem like a healthy choice, but it has its downsides. Learn more.
Not all creamers are created equal. Here’s why you might want to avoid certain types of coffee creamer.