Here’s a scenario. You feel like crap. You suspect you have the flu. You go to doctor. Doctor says you have the flu. Doctor prescribes you Tamiflu (Oseltamivir).
Should you take it?
My answer will be NO and here’s why.
Why I Don't Recommend Tamiflu
Tamiflu received FDA approval for the treatment of Influenza A and B in 1999. Not only does it reduce the symptoms of the flu by only ONE day, it can come with some serious side effects.
In 2006 the FDA issued a warning that those taking Tamiflu (particularly children) “may be at increased risk of self-injury and confusion shortly after taking Tamiflu and should be closely monitored for signs of unusual behavior.” In 2007 Japan banned the use of Tamiflu in pediatric populations after 12 Japanese children died after taking Tamiflu.
Do This Instead
So….what do you take instead??? ELDERBERRY!!!
Elderberry is also known as Sambucus and is a dark purple berry from the European elder tree.
There have been multiples studies and comparisons of Elderberry vs. Tamiflu and Elderberry can reduce the symptoms of the flu by FOUR days (Tamiflu only ONE).
Be careful of Elderberry syrups containing honey and giving it to small children (<1 years), but otherwise it is safe for everyone.
Supporting Your Immune System Naturally
While treatments like elderberry may help reduce the severity and duration of flu symptoms once you’re already sick, many people want to know what they can do to avoid getting the flu in the first place.
Supporting your immune system through proper nutrition, sleep, stress management, and targeted natural remedies can play an important role in helping your body stay resilient during flu season. If you’d like to learn more about proactive strategies to protect your health, read our companion article on natural ways to prevent the flu.