Impulsivity is one of the most common symptoms of ADHD. It’s also one of the most difficult to manage. While any adult might sometimes act without thinking, it’s especially troublesome for those with ADHD. That’s partly because of changes in the brains of those with the diagnosis. Research has found that there may be …
Did you know that eating more purple foods can strengthen your health? Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being. Learn more below about purple foods and how you can best use them to boost your health. What …
Last week we touched on 6 of the hormones at play during your menstrual cycle. There are 12 in total so it’s easy to see how complex a woman’s cycle is. If you don’t have a perfect period, it’s important to understand all the hormones that play a role in your menstrual cycle. Hormones …
I’m popping over today to let you know about the different hormones that play a role throughout your entire menstrual cycle. If you don’t have a perfect period, it’s important to understand all the hormones that play a role in your cycle. Here are 6 of the hormones at play (part 2 will follow …
Protein is an essential part of our diet and vital for repairing cells, and building new ones. They are thought of as building blocks for your muscles, skin, bones, hair, and nails. Here’s how to eat to meet your protein needs: Drink plenty of water Protein digestion creates uric acid and other waste …
When you think of the word “wellness”, do you limit this to physical aspects only? Physical wellness is actually not the only type of wellness to consider. Health is best approached holistically, that is, considering the person as a whole – mental, physical, and social factors. Here are some mental wellness tips you …
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated. You know you need eight glasses of water a day, but sometimes it’s easier to …
Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet. How to Use Yogurt to Boost Your Energy Level: Improve your tyrosine levels One …
Researchers at University College London identified 5 life skills that work together to promote well-being as we age. By now, you’re probably wondering what skills made the list. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills. …
There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful. Your goal is to sleep soundly when your head hits the pillow. If you’re unable to achieve that, then it …
