The Podcast

Episode 1:
Meet Dr. Erin

Episode 2:
Foundations Of Health

Episode 3:
Millennial Nutrition, with guest Gillean Barkyoumb

Episode 4:
What Is Your Thyroid?

Episode 5:
3 Reasons Why You Might Be Gaining Weight

Episode 6:
Talking Acne with guest, Rachel Hoeppner

Episode 7:
3 Signs Your Period Might Not Be Normal

Episode 8:
Why You Need IV Therapy

Episode 9:
Girl Bosses with guest Jackie Noelke

Episode 10:
5 Reasons Why Your Libido Is Tanked

Episode 11:
Estrogen Dominance

Episode 12:
Gluten + Leaky Gut with guest, Grace Bishara

Episode 13:
Why Is Your Hair Falling Out?

Episode 14:
What The Dye?

Episode 15:
Got Cramps?

Episode 16:
Talking Mindset with Coach AK

Episode 17:
What The Macros?

Episode 18:
What Is Self-Care?

Episode 19:
What Does "Sugar-Free" Really Mean?

Episode 20:
Nutritional Myths, with guest Paige Penick

Episode 21:
5 Ways To Improve PCOS

Episode 22:
Juice It Up, with guest Kara

Episode 23:
Kindroot, with guest + founder Alisa Posphekova

Episode 24:
Intermittent Fasting

Episode 25:
5 Tips To Avoid The Holiday Bloat

Episode 26:
Men's Health Matters Too, with guest Dr. Jorge Reveron

Episode 27:
End of Year Recap

Episode 28:
How To Keep A Healthy Immune System

Episode 29:
Hormone Disruptors

Episode 30:
Food Sensitivities

Episode 31:
Progestin vs Progesterone

Episode 32:
40's Are The New 30's

Episode 33:
Birth Control

Episode 34:
Why Poop Matters

Episode 35:
Losing Weight Without Counting Calories

Episode 36:
3 Signs Your Thyroid Might Be Affecting Your Period

Episode 37:
Healthy Habits

Episode 38:
Sex Hormones 101

Episode 39:
Why Oral Health Matters

Episode 40:
Don't Ignore Your Skin

Episode 41:
Period Productivity

Episode 42:
Your Brain & Stress

Episode 43:
Why Routine Exams Matter

Episode 44:
PMS vs PMDD

Episode 45:
Making Sense of Menopause, with guest Susan Wilson

Episode 46:
Heavy Menstual Flow

Episode 47:
Getting Out Of Your Own Way, with guest Bo Bissett

Episode 48:
Ovulation & Why It's Important

Episode 49:
Why Listening To Your Body Is Important, with guest Felicia Romero

Episode 50:
50th Episode Celebration

Episode 51:
Is Your Sex Drive Gone, with guest Dr. Renee Wellenstein

Episode 52:
Staying Hydrated

Episode 53:
What Is Endometriosis?

Episode 54:
The History of Diets, with guest Jessica Bargenquast

Episode 55:
Meditation 101

Episode 56:
Sunscreen

Episode 57:
Migraines

Episode 58:
Get A Good Nights Sleep Now with guest Morgan Adams

Episode 59:
Tips for PCOS

Episode 60:
When To Get Your Labs Drawn

Episode 61:
Mold, the Great Mimicker with Guest Dr. Kelly Winnett

Episode 62:
Is Your Tampon Making You Sick?

Episode 63:
Colorful Advice For Healthy Eating

Episode 64:
Boutique Healthcare with Guest, Heather Walberg

Episode 65:
The Jab & Menstrual Cycles

Episode 69:
The Menopause Transistion w/ Guest Alison Bladh

Episode 70:
3 Reasons Why You Should Track Your Cycle

Episode 71:
Stubborn Belly Fat

Episode 72:
Benefits of Journaling w/ Guest Clarita Escalante

Episode 73:
Irregular Cycles

Episode 74:
What Happens To Your Brain When You Don't Eat Enough

Episode 75:
Let's Get Intimate w/ Guest Susan Bratton

Episode 76:
Helpful Bedtime Rituals

Episode 77:
How You Can Transform Your Waistline

Episode 78:
How To Manifest w/ Your Cycle with Guest Amber Brauner

Episode 79:
The Power of Kettlebells w/ Guest Colleen Conlon

Episode 80:
Healthy Habits For The New Year

Episode 81:
Overcoming Trauma w/ Guest Dr. Adrian Fletcher

Episode 82:
Benefits of Fermented Food

Episode 83:
Endometriosis and The Gut Connection, w/ Guest Alyssa Chavez

Episode 84:
Alcohol and Your Hormones

Episode 85:
Your Big Idea w/ Guest Renee Sorgi

Episode 86:
Fall Asleep Faster w/ These 6 Tips

Episode 87:
Mastering Your Daily Rituals

Episode 88:
Surprising Foods That Hurt Your Digestion

Episode 89:
What Is Love w/ guest Kim Sorrelle

Episode 90:
Avoid The Midday Slump

Episode 91:
The Naturopathic Principles

Episode 92:
Let's Fight Obesity w/ guest Dr. Alicia Shelly

Episode 93:
Testosterone and Weight Loss

Episode 94:
Loss w/guest Lynn Abatè-Johnson

Episode 95:
Yoga Poses For PMS

Episode 96:
5 Actions To Detox Your Home

Episode 97:
Why Strength Training Is Important

Episode 98:
Benefits of Glutamine

Episode 99:
Natural Tips To Support Ovulation

Episode 100:
Your Burning Questions