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headaches - holistic health blog

Medical Care For Migraines

There are many medical options that can help with migraines. That includes major advances in the past few years, such as new drugs with fewer side effects that block a brain chemical called calcitonin gene-related peptide (CGRP) to prevent severe headaches. Consider these ideas: Get diagnosed There is no lab test to determine if you …

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sleep habits - holistic health blog

Adjusting your Sleeping Habits

Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it. A good range is 7-9 hours but you’re the only one who can determine what amount of sleep helps you to perform optimally on a daily basis. Below …

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Rebound Headaches

Understanding Rebound Headaches

If you are regularly (and long-term) using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killers have their role in relieving your pain, but overuse can actually be triggering those headaches you’re trying to get rid of. If you suspect this could be happening, here are some …

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