Managing ADHD in adulthood can be challenging. Here are some supplements that might help:
Omega-3 Fatty Acids
These can improve cognitive function and reduce symptoms.
Zinc
This mineral can help in managing impulsivity and hyperactivity.
Iron
Low iron levels have been linked to ADHD symptoms.
Magnesium
Essential for brain health and can aid in relaxation.
Vitamin B Complex
These vitamins can help with brain function and energy levels.
For physician approved supplements, click here.