Stress doesn’t just live in your head—it shows up in your body too. Whether it’s tight shoulders, low energy, or trouble sleeping, we’ve all felt the effects. But here’s the good news: small changes can make a big difference.
Dealing with Stress? Do This!
1. Breathe it out
Take five deep breaths right now. Seriously, try it. Deep breathing calms your nervous system almost instantly.
2. Turn to adaptogens.
Herbs like ashwagandha and rhodiola are amazing for helping your body handle stress. Bonus: they’re easy to find in teas or supplements.
3. Get outside.
Even a 10-minute walk in fresh air can do wonders for your mood.
Dealing with stress might be unavoidable, but it doesn’t have to control you. With the right tools, you can keep it in check and feel like yourself again. You’ve got this!